Irish Potato Stuffing

1. Add the butter to the potato.

2. Add chopped onion.

3. Stir in apples, herbs salt and pepper.

4. Stir well.

5. Cook with chosen meat.

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Nutrient	Quantity
Total fats	28.95 g
Protein	12.336 g
Carbohydrates	29.724 g
Energy	402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2238 g
Water	135.465 g
Aspartic acid	1.1283 g
Calcium, Ca	286.5 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	8.13 g
Carotene, beta	1.5 g
Niacin	3.729 mg
Vitamin A, RAE	1.8 g
Arginine	1.7406 g
Riboflavin	0.3465 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.7702 g
Sodium, Na	50.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	28.95 g
Manganese, Mn	1.0677 mg
Fructose	1.935 g
Proline	0.5058 g
Fatty acids, total saturated 16:0	2.6262 g
Sucrose	1.485 g
Choline, total	9.15 mg
Sugars, total	6.36 g
Serine	0.6141 g
Fatty acids, total saturated 18:0	1.2174 g
Vitamin B-6	0.2694 mg
Selenium, Se	0.75 g
Ash	3.525 g
Fatty acids, total saturated 18:1 undifferentiated	10.7577 g
Pantothenic acid	0.6009 mg
Phenylalanine	0.6039 g
Copper, Cu	1.0293 mg
Betaine	0.15 mg
Thiamin	0.8388 mg
Methionine	0.3558 g
Iron, Fe	1.821 mg
Carbohydrate, by difference	29.724 g
Phosphorus, P	494.7 mg
Folate, total	87.3 g
Alanine	0.5901 g
Valine	0.6285 g
Fatty acids, total saturated 18:2 undifferentiated	12.4119 g
Glycine	0.7695 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.078 g
Zinc, Zn	3.039 mg
Isoleucine	0.4806 g
Fatty acids, total polyunsaturated	12.6489 g
Leucine	0.8559 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	43.2 IU
Folate, DFE	87.3 g
Tryptophan	0.255 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	0.4686 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	4.0962 g
Histidine	0.3354 g
Fatty acids, total monounsaturated	10.8957 g
Threonine	0.4749 g
Folate, food	87.3 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	72.6 mg
Lysine	0.4011 g
Potassium, K	467.4 mg
Cystine	0.222 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Onion	1	60	14.01	0.15
Potato	4.5 1/2	0	0	0
salt pepper	0	0	0	0
sage	0	0	0	0
thyme	0	0	0	0
cooking apple	2	0	0	0