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Irish Potato Stuffing
15 February 2020
admin
10000 Views
1. Add the butter to the potato. 2. Add chopped onion. 3. Stir in apples, herbs salt and pepper. 4. Stir well. 5. Cook with chosen meat. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
28.95 g
Protein
12.336 g
Carbohydrates
29.724 g
Energy
402 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2238 g
Water
135.465 g
Aspartic acid
1.1283 g
Calcium, Ca
286.5 mg
Lutein + zeaxanthin
6 g
Fiber, total dietary
8.13 g
Carotene, beta
1.5 g
Niacin
3.729 mg
Vitamin A, RAE
1.8 g
Arginine
1.7406 g
Riboflavin
0.3465 mg
Fatty acids, total saturated 20:1
0.0402 g
Glutamic acid
2.7702 g
Sodium, Na
50.4 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0864 g
Total lipid (fat)
28.95 g
Manganese, Mn
1.0677 mg
Fructose
1.935 g
Proline
0.5058 g
Fatty acids, total saturated 16:0
2.6262 g
Sucrose
1.485 g
Choline, total
9.15 mg
Sugars, total
6.36 g
Serine
0.6141 g
Fatty acids, total saturated 18:0
1.2174 g
Vitamin B-6
0.2694 mg
Selenium, Se
0.75 g
Ash
3.525 g
Fatty acids, total saturated 18:1 undifferentiated
10.7577 g
Pantothenic acid
0.6009 mg
Phenylalanine
0.6039 g
Copper, Cu
1.0293 mg
Betaine
0.15 mg
Thiamin
0.8388 mg
Methionine
0.3558 g
Iron, Fe
1.821 mg
Carbohydrate, by difference
29.724 g
Phosphorus, P
494.7 mg
Folate, total
87.3 g
Alanine
0.5901 g
Valine
0.6285 g
Fatty acids, total saturated 18:2 undifferentiated
12.4119 g
Glycine
0.7695 g
Glucose (dextrose)
2.955 g
Fatty acids, total saturated 14:0
0.078 g
Zinc, Zn
3.039 mg
Isoleucine
0.4806 g
Fatty acids, total polyunsaturated
12.6489 g
Leucine
0.8559 g
Tocotrienol, alpha
0.06 mg
Vitamin A, IU
43.2 IU
Folate, DFE
87.3 g
Tryptophan
0.255 g
Vitamin C, total ascorbic acid
11.1 mg
Phytosterols
22.5 mg
Tyrosine
0.4686 g
Vitamin K (phylloquinone)
0.6 g
Fatty acids, total saturated
4.0962 g
Histidine
0.3354 g
Fatty acids, total monounsaturated
10.8957 g
Threonine
0.4749 g
Folate, food
87.3 g
Vitamin E (alpha-tocopherol)
0.03 mg
Magnesium, Mg
72.6 mg
Lysine
0.4011 g
Potassium, K
467.4 mg
Cystine
0.222 g
Fluoride, F
1.65 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Butter
0.25 cup
342
15.714
28.8
Onion
1
60
14.01
0.15
Potato
4.5 1/2
0
0
0
salt pepper
0
0
0
0
sage
0
0
0
0
thyme
0
0
0
0
cooking apple
2
0
0
0
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