Irish Potatoe Casserole

1. Preheat oven to 350 . combine first 7 ingredients . pour butter over corn flakes and stir together until butter is incorporated . top casserole with buttered cornflakes .bake for 45 minutes.

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Nutrient	Quantity
Total fats	51.3802 g
Protein	27.7857 g
Carbohydrates	115.5379 g
Energy	981.4178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3426 g
Water	470.9425 g
Aspartic acid	1.9934 g
Calcium, Ca	456.8196 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	14.0893 g
Carotene, beta	82.24 g
Niacin	17.2966 mg
Vitamin A, RAE	552.06 g
Arginine	2.6178 g
Riboflavin	1.4766 mg
Tocopherol, beta	0.0056 mg
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	4.8388 g
Sodium, Na	2530.691 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1296 g
Total lipid (fat)	51.3802 g
Manganese, Mn	1.5709 mg
Fructose	2.8144 g
Proline	1.2751 g
Fatty acids, total saturated 16:0	4.0163 g
Sucrose	4.1656 g
Choline, total	10.992 mg
Sugars, total	13.0335 g
Serine	1.0867 g
Fatty acids, total saturated 18:0	1.8515 g
Vitamin B-6	1.394 mg
Selenium, Se	2.032 g
Ash	12.1734 g
Vitamin D	160.16 IU
Fatty acids, total saturated 18:1 undifferentiated	16.188 g
Pantothenic acid	0.8768 mg
Phenylalanine	1.108 g
Copper, Cu	1.5606 mg
Betaine	0.832 mg
Thiamin	3.7388 mg
Retinol	538.72 g
Methionine	0.594 g
Iron, Fe	14.3142 mg
Carbohydrate, by difference	115.5379 g
Phosphorus, P	827.1972 mg
Folate, total	518.44 g
Tocopherol, gamma	0.0336 mg
Alanine	1.1963 g
Cholesterol	14.8726 mg
Valine	1.0988 g
Fatty acids, total saturated 18:2 undifferentiated	18.7645 g
Glycine	1.2483 g
Carotene, alpha	21.28 g
Glucose (dextrose)	3.9808 g
Fatty acids, total saturated 14:0	0.1144 g
Zinc, Zn	5.1921 mg
Isoleucine	0.8501 g
Maltose	0.224 g
Fatty acids, total polyunsaturated	21.9522 g
Tocotrienol, gamma	0.1456 mg
Leucine	1.8349 g
Tocotrienol, alpha	0.1704 mg
Vitamin A, IU	3606.2885 IU
Folate, DFE	118.6 g
Tryptophan	0.3941 g
Vitamin C, total ascorbic acid	48.9836 mg
Phytosterols	24 mg
Starch	33.8352 g
Tyrosine	0.7873 g
Vitamin B-12	3.0016 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	8.3263 g
Histidine	0.5892 g
Fatty acids, total monounsaturated	18.5143 g
Threonine	0.8292 g
Folate, food	118.6 g
Vitamin D (D2 + D3)	3.976 g
Cryptoxanthin, beta	62.16 g
Vitamin D3 (cholecalciferol)	3.976 g
Vitamin E (alpha-tocopherol)	0.0432 mg
Magnesium, Mg	128.6288 mg
Lysine	0.6004 g
Potassium, K	788.8187 mg
Cystine	0.392 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0 cup	513	23.571	43.2
Cream	0	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
corn flake	2 cups	199.92	49.2856	0.5096
tater tot	1 bag	0	0	0