Irish Roasted Salmon

1. Mix together honey, vinegar, whiskey, thyme, lemon zest, oil, salt and pepper. Pour over salmon and marinate 1 hour on the counter, or 4 hours refrigerated.

2. Preheat oven to 450°F.

3. Remove salmon from marinade and place on a rack over a roasting pan.

4. Grill or Bake for 10 to 12 minutes, basting once with the marinade or until golden and white juices are just beginning to appear.

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Nutrient	Quantity
Total fats	142.1925 g
Protein	359.8551 g
Carbohydrates	0.9469 g
Energy	2823.5667 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.3565 g
Water	1299.2295 g
Aspartic acid	36.847 g
Calcium, Ca	228.263 mg
Fiber, total dietary	0.224 g
Carotene, beta	45.616 g
Niacin	142.5575 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	221.4085 g
Arginine	21.5243 g
Riboflavin	6.8982 mg
Fatty acids, total saturated 20:1	4.0437 g
Glutamic acid	53.7111 g
Sodium, Na	801 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5515 g
Total lipid (fat)	142.1925 g
Manganese, Mn	0.4664 mg
Fructose	0.1793 g
Proline	12.7296 g
Fatty acids, total saturated 16:0	13.6682 g
Fatty acids, total saturated 8:0	0.8983 g
Choline, total	0.0544 mg
Sugars, total	0.239 g
Serine	14.6699 g
Fatty acids, total saturated 10:0	1.0067 g
Fatty acids, total saturated 18:0	4.6067 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	14.8387 mg
Selenium, Se	661.928 g
Ash	46.2116 g
Fatty acids, total saturated 18:1 undifferentiated	27.6003 g
Pantothenic acid	30.1804 mg
Phenylalanine	14.0534 g
Copper, Cu	4.547 mg
Thiamin	4.0989 mg
Retinol	217.6005 g
Methionine	10.6443 g
Iron, Fe	14.9054 mg
Carbohydrate, by difference	0.9469 g
Phosphorus, P	3633.1509 mg
Folate, total	454.0544 g
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0592 g
Alanine	21.76 g
Cholesterol	997.3356 mg
Valine	18.5372 g
Fatty acids, total saturated 18:2 undifferentiated	3.5555 g
Glycine	17.263 g
Glucose (dextrose)	0.0598 g
Fatty acids, total saturated 14:0	6.9455 g
Zinc, Zn	11.6583 mg
Isoleucine	16.5785 g
Fatty acids, total saturated 12:0	12.7846 g
Fatty acids, total polyunsaturated	46.4843 g
Leucine	29.2533 g
Vitamin A, IU	801.351 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	454.0544 g
Tryptophan	4.0274 g
Vitamin C, total ascorbic acid	2.5616 mg
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	12.1494 g
Vitamin B-12	57.6641 g
Vitamin K (phylloquinone)	6.7184 g
Fatty acids, total saturated	39.9643 g
Histidine	10.5899 g
Fatty acids, total monounsaturated	41.2366 g
Threonine	15.7785 g
Folate, food	454.0544 g
Vitamin E (alpha-tocopherol)	1.0363 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Magnesium, Mg	531.4154 mg
Lysine	33.041 g
Potassium, K	8938.715 mg
Cystine	3.8624 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Lemon zest	1.5 1/2	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
salt black pepper	0	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
cider vinegar	0.25 cup	12.5475	0.5557	0
salmon fillet	4	2574.9392	0	114.9656
irish whiskey	0.25 cup	0	0	0