Irish Sausages (Bangers)

1. Mince the meat and fat twice, then mix very well and season. (Fry a teaspoon or so each time to check the flavor until you get it the way you like it.)

2. Add the herbs and breadcrumbs and any spices used.

3. Fill skins as usual. You could probably also make into patties and pan fry.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	79.7631 g
Protein	37.2158 g
Carbohydrates	0.6851 g
Energy	880.4832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6632 g
Water	135.3365 g
Aspartic acid	2.8327 g
Calcium, Ca	82.8048 mg
Fiber, total dietary	0.2052 g
Niacin	9.0616 mg
Vitamin A, RAE	13.2925 g
Arginine	2.0661 g
Riboflavin	0.5126 mg
Fatty acids, total saturated 20:1	0.6124 g
Glutamic acid	4.6766 g
Sodium, Na	115.2542 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2495 g
Total lipid (fat)	79.7631 g
Manganese, Mn	0.0529 mg
Proline	1.5241 g
Fatty acids, total saturated 16:0	17.3804 g
Choline, total	18.4167 mg
Serine	1.3018 g
Fatty acids, total saturated 10:0	0.068 g
Fatty acids, total saturated 18:0	9.5544 g
Fatty acids, total saturated 20:4 undifferentiated	0.2642 g
Vitamin B-6	0.6801 mg
Selenium, Se	69.1968 g
Ash	2.0172 g
Fatty acids, total saturated 18:1 undifferentiated	33.2759 g
Pantothenic acid	1.193 mg
Phenylalanine	1.2406 g
Copper, Cu	0.2008 mg
Thiamin	1.3845 mg
Retinol	13.036 g
Methionine	0.787 g
Iron, Fe	2.0287 mg
Carbohydrate, by difference	0.6851 g
Phosphorus, P	403.6135 mg
Folate, total	13.664 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	1.887 g
Cholesterol	181.9987 mg
Valine	1.6715 g
Fatty acids, total saturated 18:2 undifferentiated	7.5156 g
Glycine	1.9686 g
Fatty acids, total saturated 14:0	0.9987 g
Zinc, Zn	3.899 mg
Isoleucine	1.3971 g
Fatty acids, total saturated 12:0	0.1134 g
Fatty acids, total polyunsaturated	8.689 g
Leucine	2.4676 g
Vitamin A, IU	51.6073 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	13.664 g
Tryptophan	0.3629 g
Vitamin C, total ascorbic acid	1.2796 mg
Phytosterols	0.5795 mg
Tyrosine	1.0297 g
Vitamin B-12	1.6668 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	28.2741 g
Histidine	1.1544 g
Fatty acids, total monounsaturated	36.1604 g
Threonine	1.3835 g
Folate, food	13.664 g
Vitamin E (alpha-tocopherol)	0.7994 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	36.4332 mg
Lysine	2.7896 g
Potassium, K	648.8887 mg
Cystine	0.3833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0	0	0	0
Nutmeg	0	0	0	0
Pepper	0	0	0	0
mace	0	0	0	0
Clove	0	0	0	0
cayenne pepper	0	0	0	0
sage	1 pinch	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
pork	1.5 1/2	852.768	0	79.5388
white breadcrumb	1 ounce	25.2167	0	0.1417
pork sausage casing	0	25.2167	0	0.1417