Irish Soda Popcorn Muffins

1. 15 minutes before making muffins, soak raisins in hot water to make them plump.

2. Sift flour, measure and sift with baking powder, baking soda, salt, and sugar.

3. Add buttermilk, popped corn, eggs and melted butter.

4. Stir in raisins, drained and caraway seeds Fill well-oiled muffin tins 2/3 full.

5. Bake in pre-heated oven (435 F) for 20 minutes.

6. Makes 12 regular size muffins.

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Nutrient	Quantity
Total fats	45.7267 g
Protein	54.661 g
Carbohydrates	495.5437 g
Energy	2595.859 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6122 g
Water	147.8129 g
Aspartic acid	4.9669 g
Calcium, Ca	1498.09 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	512.534 g
Fiber, total dietary	21.0908 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4.326 g
Niacin	16.9245 mg
Vitamin A, RAE	162.178 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.8767 g
Riboflavin	1.0281 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	9.3225 g
Sodium, Na	4665.005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.313 g
Total lipid (fat)	45.7267 g
Manganese, Mn	6.8863 mg
Proline	2.3368 g
Fatty acids, total saturated 16:0	6.5563 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	27.3764 g
Choline, total	330.9682 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	77.1604 g
Serine	3.0429 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	2.1627 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.6001 mg
Selenium, Se	103.1608 g
Ash	24.2691 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	16.3792 g
Pantothenic acid	5.947 mg
Phenylalanine	2.7672 g
Copper, Cu	1.9819 mg
Betaine	0.3 mg
Thiamin	1.4785 mg
Retinol	160 g
Methionine	1.423 g
Iron, Fe	8.8624 mg
Carbohydrate, by difference	495.5437 g
Phosphorus, P	1623.943 mg
Folate, total	127.445 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.42 g
Alanine	2.8865 g
Cholesterol	372 mg
Valine	3.1263 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	15.5824 g
Glycine	2.4574 g
Carotene, alpha	0.168 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.147 g
Zinc, Zn	8.2556 mg
Isoleucine	2.3045 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	16.511 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.2431 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	587.823 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	127.445 g
Tryptophan	0.7474 g
Vitamin C, total ascorbic acid	3.081 mg
Phytosterols	1.596 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	2.4485 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.1875 g
Fatty acids, total saturated	9.1264 g
Histidine	1.3413 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	16.7946 g
Threonine	2.0107 g
Folate, food	127.445 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.336 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.7229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	275.313 mg
Lysine	2.2575 g
Potassium, K	1402.145 mg
Cystine	1.0021 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Butter	4 tablespoons	342	15.714	28.8
Buttermilk	2 cups	0	0	0
Baking soda	2 teaspoons	0	0	0
Egg	2	143	0.72	9.51
flour	3 cups	1734.84	379.8162	6.7308
golden raisin	0.5 cup	249.15	65.604	0.3795
caraway seed	1 teaspoon	6.993	1.0479	0.3064
hot corn	1.5 cups	0	0	0