Irish Spring

1. Pour all ingredients, except orange slice and cherry, over crushed ice in a 10 ounce glass.

2. Stir well.

3. Garnish with the orange slice and cherry.

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Nutrient	Quantity
Total fats	9.9835 g
Protein	15.936 g
Carbohydrates	10.1843 g
Energy	197.0762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.055 g
Water	51.3155 g
Aspartic acid	1.0748 g
Calcium, Ca	86.5293 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0133 g
Lutein + zeaxanthin	37.4394 g
Fiber, total dietary	0.1467 g
Carotene, beta	12.0178 g
Niacin	0.5114 mg
Vitamin A, RAE	44.9163 g
Arginine	0.6924 g
Riboflavin	0.4145 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0405 g
Fatty acids, total saturated 20:1	0.0309 g
Glutamic acid	1.3439 g
Sodium, Na	182.8433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2226 g
Total lipid (fat)	9.9835 g
Manganese, Mn	0.0208 mg
Proline	0.5679 g
Fatty acids, total saturated 16:0	2.1806 g
Choline, total	191.2951 mg
Sugars, total	3.4294 g
Serine	0.7803 g
Fatty acids, total saturated 18:0	0.7306 g
Fatty acids, total saturated 20:4 undifferentiated	0.1584 g
Vitamin B-6	0.1062 mg
Selenium, Se	38.2595 g
Ash	1.3629 g
Vitamin D	83.9145 IU
Menaquinone-4	3.2318 g
Tocotrienol, delta	0.0113 mg
Fatty acids, total saturated 18:1 undifferentiated	3.6797 g
Pantothenic acid	1.906 mg
Phenylalanine	0.5433 g
Copper, Cu	0.1272 mg
Betaine	0.4536 mg
Thiamin	0.1167 mg
Retinol	41.3854 g
Methionine	0.4108 g
Iron, Fe	1.3729 mg
Carbohydrate, by difference	10.1843 g
Phosphorus, P	184.2006 mg
Folate, total	53.0021 g
Tocopherol, gamma	1.2162 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.4955 g
Cholesterol	290.5743 mg
Valine	0.6603 g
Fatty acids, total saturated 18:2 undifferentiated	1.9563 g
Glycine	0.3732 g
Carotene, alpha	2.1135 g
Glucose (dextrose)	0.1814 g
Fatty acids, total saturated 14:0	0.0284 g
Zinc, Zn	1.0825 mg
Isoleucine	0.5526 g
Maltose	0.5131 g
Tocopherol, delta	0.0539 mg
Fatty acids, total polyunsaturated	2.2022 g
Tocotrienol, gamma	0.0227 mg
Leucine	0.9435 g
Tocotrienol, alpha	0.0397 mg
Vitamin A, IU	206.3008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	53.0021 g
Tryptophan	0.1143 g
Vitamin C, total ascorbic acid	16.1697 mg
Fatty acids, total saturated 20:0	0.0088 g
Tyrosine	0.3595 g
Vitamin B-12	1.1054 g
Vitamin K (phylloquinone)	0.255 g
Fatty acids, total saturated	2.9648 g
Histidine	0.2499 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0062 g
Fatty acids, total monounsaturated	3.9326 g
Threonine	0.4029 g
Folate, food	53.0021 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	2.0979 g
Cryptoxanthin, beta	55.946 g
Vitamin D3 (cholecalciferol)	2.0979 g
Vitamin E (alpha-tocopherol)	0.738 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	12.2785 mg
Lysine	1.1126 g
Potassium, K	234.3968 mg
Cystine	0.1501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
Orange	1	1.7625	0.4406	0.0045
maraschino cherry	1	0	0	0
mix	1 ounce	157.3397	6.7954	9.7806
irish whiskey	1 ounce	25.2167	0	0.1417
peach brandy	0.75 ounce	25.2167	0	0.1417