Irish Steel Cut Oatmeal

1. Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.

2. Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.

3. It's important not to overcook the oats so that you get a nice nutty flavour.

4. Add the remaining ingredients and enjoy!

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Nutrient	Quantity
Total fats	0.3713 g
Protein	1.2262 g
Carbohydrates	25.695 g
Energy	100.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0304 g
Water	1032.0842 g
Aspartic acid	0.1395 g
Calcium, Ca	100.425 mg
Lutein + zeaxanthin	24.75 g
Fiber, total dietary	2.925 g
Carotene, beta	29.25 g
Niacin	0.7481 mg
Vitamin A, RAE	3.375 g
Arginine	0.0551 g
Riboflavin	0.0821 mg
Glutamic acid	0.171 g
Sodium, Na	20.085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	0.3713 g
Manganese, Mn	0.3038 mg
Fructose	5.4562 g
Proline	0.0315 g
Fatty acids, total saturated 16:0	0.1148 g
Sucrose	2.6888 g
Choline, total	11.025 mg
Sugars, total	13.7588 g
Serine	0.045 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0056 g
Vitamin B-6	0.4129 mg
Selenium, Se	1.125 g
Ash	1.5861 g
Fatty acids, total saturated 18:1 undifferentiated	0.0247 g
Pantothenic acid	0.3758 mg
Phenylalanine	0.0551 g
Copper, Cu	0.1542 mg
Betaine	0.1125 mg
Thiamin	0.0349 mg
Methionine	0.009 g
Iron, Fe	0.2925 mg
Carbohydrate, by difference	25.695 g
Phosphorus, P	24.75 mg
Folate, total	22.5 g
Tocopherol, gamma	0.0225 mg
Alanine	0.045 g
Valine	0.0529 g
Fatty acids, total saturated 18:2 undifferentiated	0.0518 g
Glycine	0.0427 g
Carotene, alpha	28.125 g
Glucose (dextrose)	5.6025 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.1688 mg
Isoleucine	0.0315 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.0821 g
Leucine	0.0765 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	72 IU
Folate, DFE	22.5 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	9.7875 mg
Phytosterols	18 mg
Starch	6.0525 g
Tyrosine	0.0101 g
Vitamin K (phylloquinone)	0.5625 g
Fatty acids, total saturated	0.126 g
Histidine	0.0866 g
Fatty acids, total monounsaturated	0.036 g
Threonine	0.0315 g
Folate, food	22.5 g
Vitamin E (alpha-tocopherol)	0.1125 mg
Magnesium, Mg	49.335 mg
Lysine	0.0562 g
Potassium, K	402.75 mg
Cystine	0.0101 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Banana	0.5	100.125	25.695	0.3713
Honey	0	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Water	4 cups	0	0	0
nut	1 tablespoon	0	0	0
steel oat	1 cup	0	0	0