Irish Stew In A Crock

1. Heat butter & oil in a heavy skillet; brown beef cubes & transfer to crockpot.

2. Add liquids & seasonings.

3. Cut veggies into chunks and add to the crockpot.

4. Cover & cook on low for 9 hours; thicken sauce with cornstarch, if necessary.

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Nutrient	Quantity
Total fats	66.3261 g
Protein	207.8414 g
Carbohydrates	80.98 g
Energy	1719.3889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8317 g
Water	1717.2699 g
Aspartic acid	1.504 g
Calcium, Ca	447.6171 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	1954.891 g
Fiber, total dietary	20.1585 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0362 g
Fatty acids, total saturated 22:0	0.0442 g
Carotene, beta	19180.465 g
Niacin	32.9981 mg
Vitamin A, RAE	2000.3757 g
Arginine	13.9701 g
Riboflavin	1.5136 mg
Tocopherol, beta	0.0439 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5531 g
Fatty acids, total saturated 20:1	0.1143 g
Glutamic acid	29.9076 g
Sodium, Na	1737.5261 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1324 g
Total lipid (fat)	66.3261 g
Manganese, Mn	1.7207 mg
Fructose	8.093 g
Proline	6.5962 g
Fatty acids, total saturated 16:0	10.3055 g
Fatty acids, total polyunsaturated 16:1 t	0.1718 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7594 g
Sucrose	12.6602 g
Choline, total	69.0707 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1718 g
Fatty acids, total polyunsaturated 18:1 t	0.8588 g
Sugars, total	33.2981 g
Serine	7.2433 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	7.9655 g
Fatty acids, total saturated 20:4 undifferentiated	0.1718 g
Vitamin B-6	2.8443 mg
Selenium, Se	15.0794 g
Ash	18.4626 g
Vitamin D	45.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	28.9015 g
Pantothenic acid	6.742 mg
Phenylalanine	7.9874 g
Copper, Cu	1.4222 mg
Betaine	1.6586 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.2085 mg
Retinol	90.4002 g
Methionine	6.512 g
Iron, Fe	21.7959 mg
Carbohydrate, by difference	80.98 g
Phosphorus, P	2117.0807 mg
Folate, total	251.2055 g
Tocopherol, gamma	0.323 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1175 g
Lycopene	2.39 g
Alanine	10.6241 g
Cholesterol	442.961 mg
Valine	9.0281 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0559 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.1718 g
Fatty acids, total saturated 18:2 undifferentiated	8.0669 g
Glycine	11.0134 g
Carotene, alpha	7510.458 g
Glucose (dextrose)	11.5012 g
Fatty acids, total saturated 14:0	0.7878 g
Zinc, Zn	41.4935 mg
Isoleucine	8.4504 g
Fatty acids, total saturated 12:0	0.0101 g
Fatty acids, total polyunsaturated	9.4478 g
Fatty acids, total saturated 14:1	0.1087 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	15.233 g
Tocotrienol, alpha	0.2426 mg
Vitamin A, IU	38530.8862 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1356 g
Folate, DFE	251.2055 g
Tryptophan	2.2125 g
Vitamin C, total ascorbic acid	74.166 mg
Phytosterols	130.0805 mg
Fatty acids, total polyunsaturated 16:1 c	0.6328 g
Galactose	0.9233 g
Fatty acids, total polyunsaturated 18:1 c	9.2011 g
Fatty acids, total saturated 20:0	0.1471 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.0888 g
Tyrosine	6.8177 g
Vitamin B-12	12.9144 g
Vitamin K (phylloquinone)	346.761 g
Fatty acids, total saturated	19.8864 g
Histidine	7.2211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	30.2957 g
Threonine	7.691 g
Folate, food	251.2055 g
Fatty acids, total polyunsaturated 17:0	0.5469 g
Vitamin D (D2 + D3)	0.904 g
Fatty acids, total polyunsaturated 24:0	0.009 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0271 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.904 g
Vitamin E (alpha-tocopherol)	9.5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	1.0306 g
Fatty acids, total trans-monoenoic	1.0306 g
Magnesium, Mg	320.7469 mg
Lysine	15.8119 g
Potassium, K	5286.143 mg
Cystine	0.2909 g
Fluoride, F	89.8653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1.5 1/2	128.25	5.8927	10.8
Red wine	0.5 cup	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
Carrot	3	88.56	20.6928	0.5184
Onion	3	192	44.832	0.48
Potato	3	0	0	0
Bay leaf	1	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Parsley	0.25 cup	5.4	0.9495	0.1185
Tomato Sauce	1.5 1/2	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef broth	1 cup	16.8	0.096	0.528
beef	2	1075.7624	2.0792	33.2673