Irish Stuffed Potatoes

1. Pierce 2 (10-oz) russet potatoes with a fork; microwave on HIGH for 10 minutes or until soft when gently squeezed.

2. Cut in half and fluff potatoes with a fork; season each with 1/2 tablespoons butter and salt and pepper to taste.

3. Top each potatoe with 2 tablespoons shredded Kerrygold Blarney Castle Cheese (Raley's Deli), 3 tablespoons sliced and diced corned beef, 1 tablespoons sliced green onion tops and another 2 to 3 tablespoons cheese.

4. Bake at 400F for 10 minutes.

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Nutrient	Quantity
Total fats	31.5058 g
Protein	20.8441 g
Carbohydrates	6.5917 g
Energy	386.5838 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2797 g
Water	47.3118 g
Aspartic acid	1.4596 g
Calcium, Ca	514.74 mg
Lutein + zeaxanthin	102.96 g
Fiber, total dietary	1.611 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	350.4375 g
Niacin	1.7856 mg
Vitamin A, RAE	191.5125 g
Arginine	0.9961 g
Riboflavin	0.4019 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	4.9656 g
Sodium, Na	979.8375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7103 g
Total lipid (fat)	31.5058 g
Manganese, Mn	0.2442 mg
Fructose	0.2544 g
Proline	1.8939 g
Fatty acids, total saturated 16:0	8.372 g
Fatty acids, total saturated 8:0	0.2084 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0192 g
Choline, total	13.5098 mg
Sugars, total	0.8911 g
Serine	1.0906 g
Fatty acids, total saturated 10:0	0.5085 g
Fatty acids, total saturated 18:0	3.0338 g
Vitamin B-6	0.173 mg
Selenium, Se	12.2944 g
Ash	5.1228 g
Vitamin D	17.7188 IU
Fatty acids, total saturated 18:1 undifferentiated	8.2741 g
Pantothenic acid	1.5795 mg
Phenylalanine	1.0588 g
Copper, Cu	0.2802 mg
Thiamin	0.2205 mg
Retinol	162 g
Methionine	0.581 g
Iron, Fe	0.6993 mg
Carbohydrate, by difference	6.5917 g
Phosphorus, P	442.3312 mg
Folate, total	48.675 g
Fatty acids, total saturated 4:0	0.5552 g
Alanine	0.683 g
Cholesterol	63.2812 mg
Valine	1.4621 g
Fatty acids, total saturated 18:2 undifferentiated	3.5555 g
Glycine	0.5256 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	2.8039 g
Zinc, Zn	2.9644 mg
Isoleucine	1.0633 g
Fatty acids, total saturated 12:0	0.4147 g
Fatty acids, total polyunsaturated	3.8386 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.8238 g
Vitamin A, IU	1098.3938 IU
Folate, DFE	48.675 g
Tryptophan	0.3217 g
Vitamin C, total ascorbic acid	1.608 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.3046 g
Tyrosine	1.2046 g
Vitamin B-12	1.0294 g
Vitamin K (phylloquinone)	20.781 g
Fatty acids, total saturated	16.7707 g
Histidine	0.7182 g
Fatty acids, total monounsaturated	9.2843 g
Threonine	0.7731 g
Folate, food	48.675 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	0.4219 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin D3 (cholecalciferol)	0.4219 g
Vitamin E (alpha-tocopherol)	0.2361 mg
Magnesium, Mg	35.7262 mg
Lysine	1.6483 g
Potassium, K	297.18 mg
Cystine	0.1443 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cheese	10 tablespoons	297.8438	1.9744	24.2494
Green Onion	2 tablespoons	3.24	0.6888	0.0564
salt pepper	0	0	0	0
russet potato	2	0	0	0
beef	6 tablespoons	0	0	0