Irish Tea Brach (Fruit Loaf)

1. Combine the mixed dried fruits, dried apricots , sugar and the black tea in a bowl. Leave overnight.

2. Preheat oven to 180°C Grease a loaf tin.

3. Add the beaten egg and sifted flour to the furit/tea mixture. Stir until combined.

4. Bake 1 hour or until quite firm on the top.

5. Allow to cool. Slice thinly and serve spread with butter.

6. NOTE: Cooking time does not include the overnight soaking time.

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Nutrient	Quantity
Total fats	11.6557 g
Protein	39.89 g
Carbohydrates	114.811 g
Energy	709.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.131 g
Water	881.607 g
Aspartic acid	1.287 g
Calcium, Ca	296.19 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	362.75 g
Fiber, total dietary	22.87 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1367.5 g
Niacin	3.0625 mg
Vitamin A, RAE	230 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5537 g
Riboflavin	0.501 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.3452 g
Sodium, Na	1094.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1155 g
Total lipid (fat)	11.6557 g
Manganese, Mn	0.8889 mg
Fructose	14.1017 g
Proline	0.4922 g
Fatty acids, total saturated 16:0	1.2955 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	10.3727 g
Choline, total	238.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	67.6029 g
Caffeine	24.39 mg
Serine	0.7068 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4518 g
Fatty acids, total saturated 20:4 undifferentiated	0.146 g
Vitamin B-6	0.4625 mg
Selenium, Se	32.775 g
Ash	8.0488 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0135 g
Pantothenic acid	1.689 mg
Phenylalanine	0.5225 g
Copper, Cu	0.7073 mg
Betaine	0.15 mg
Thiamin	0.24 mg
Retinol	110 g
Methionine	0.2 g
Iron, Fe	6.4985 mg
Carbohydrate, by difference	114.811 g
Phosphorus, P	355.46 mg
Folate, total	282.25 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	0.58 g
Cholesterol	246.4 mg
Valine	0.6453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9592 g
Glycine	0.3685 g
Carotene, alpha	23.75 g
Glucose (dextrose)	12.8764 g
Fatty acids, total saturated 14:0	0.0185 g
Zinc, Zn	3.7721 mg
Isoleucine	0.4967 g
Maltose	0.075 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.3642 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8317 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2777.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	282.25 g
Tryptophan	0.1298 g
Vitamin C, total ascorbic acid	31.75 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3657 g
Vitamin B-12	1.445 g
Vitamin K (phylloquinone)	14.625 g
Fatty acids, total saturated	2.7948 g
Histidine	0.2258 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.1545 g
Threonine	0.4368 g
Folate, food	282.25 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	134.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.4375 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.062 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	71.21 mg
Lysine	0.6747 g
Potassium, K	973.19 mg
Cystine	0.1398 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	319.8	60.008	4.992
Egg	1	71.5	0.36	4.755
Self raising flour	100 g	89	0	0.5
fruit	250 g	47.5	11.275	0.325
black tea	1 cup	121.95	29.268	0.5962
apricot	125 g	60	13.9	0.4875