Irish Tea Brack

1. 1. Put the tea, sugar and dried fruit in a bowl, cover and leave to soak overnight,.

2. 2. Preheat the oven to 180 C /350 F / Gas 4 and line a greased 2lb (900g) loaf tin.

3. 3. Add the lightly beaten egg to the fruit mixture.

4. 4. Sieve the flour and baking soda together and fold into the mixture. Turn into the prepared tin. Place in the oven and bake for 11/2 - 1 3/4 hours.

5. 5. Transfer to a wire rack to cool completely before slicing.

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Nutrient	Quantity
Total fats	5.97 g
Protein	57.49 g
Carbohydrates	38895.2222 g
Energy	150765.8633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.186 g
Water	1247.5193 g
Aspartic acid	1.0785 g
Calcium, Ca	32983.9545 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	7.65 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	45.7125 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5675 g
Riboflavin	0.359 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.399 g
Sodium, Na	11805.8709 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.97 g
Manganese, Mn	26.5321 mg
Fructose	453.2195 g
Proline	0.454 g
Fatty acids, total saturated 16:0	1.2235 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	37448.9673 g
Choline, total	1099.1 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	38454.7508 g
Caffeine	25.7727 mg
Serine	0.697 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.419 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	16.663 mg
Selenium, Se	491.4546 g
Ash	181.0146 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.746 g
Pantothenic acid	54.159 mg
Phenylalanine	0.5515 g
Copper, Cu	19.2187 mg
Betaine	39.75 mg
Thiamin	0.1325 mg
Retinol	80 g
Methionine	0.1945 g
Iron, Fe	283.565 mg
Carbohydrate, by difference	38895.2222 g
Phosphorus, P	1766.8636 mg
Folate, total	838 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.597 g
Cholesterol	186 mg
Valine	0.7125 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.872 g
Glycine	0.4005 g
Glucose (dextrose)	545.0654 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	15.8836 mg
Isoleucine	0.5335 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.212 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8895 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	838 g
Tryptophan	0.133 g
Vitamin C, total ascorbic acid	34.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3935 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	18.6 g
Fatty acids, total saturated	1.689 g
Histidine	0.222 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.874 g
Threonine	0.458 g
Folate, food	838 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.065 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	3626.8636 mg
Lysine	0.6315 g
Potassium, K	53339.5908 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	180	150480	38843.64	0
Egg	1	71.5	0.36	4.755
fruit	450 g	85.5	20.295	0.585
black tea	250 ml	128.8633	30.9272	0.63
plain flour	250	0	0	0