Irish Vegetables (Diabetic)

1. Combine bay leaf, water, wine vinegar in medium saucepan.

2. Bring to a boil.

3. Either add vegetables to the water and simmer until vegetables are tender.

4. OR

5. Place vegetables in a steamer basket, cover, and steam vegetables until tender.

6. If you simmer, drain, remove bay leaf.

7. Add salt and pepper.

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Nutrient	Quantity
Total fats	1.1324 g
Protein	2.9778 g
Carbohydrates	19.7692 g
Energy	94.252 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0115 g
Water	376.7465 g
Aspartic acid	0.2985 g
Calcium, Ca	48.058 mg
Lutein + zeaxanthin	630.74 g
Fiber, total dietary	3.242 g
Carotene, beta	5336.475 g
Niacin	1.9123 mg
Vitamin A, RAE	540.925 g
Arginine	0.1532 g
Riboflavin	0.077 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	0.6953 g
Sodium, Na	62.159 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	1.1324 g
Manganese, Mn	0.2234 mg
Fructose	1.7585 g
Proline	0.2463 g
Fatty acids, total saturated 16:0	0.2124 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	2.9429 g
Choline, total	22.307 mg
Sugars, total	7.5721 g
Serine	0.1455 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0339 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.1557 mg
Selenium, Se	0.499 g
Ash	1.2869 g
Fatty acids, total saturated 18:1 undifferentiated	0.3115 g
Pantothenic acid	0.6945 mg
Phenylalanine	0.1478 g
Copper, Cu	0.0876 mg
Betaine	0.256 mg
Thiamin	0.1546 mg
Methionine	0.0614 g
Iron, Fe	0.7031 mg
Carbohydrate, by difference	19.7692 g
Phosphorus, P	89.309 mg
Folate, total	42.61 g
Tocopherol, gamma	0.1088 mg
Lycopene	0.64 g
Alanine	0.2862 g
Valine	0.1783 g
Fatty acids, total saturated 18:2 undifferentiated	0.4158 g
Glycine	0.1222 g
Carotene, alpha	2236.88 g
Glucose (dextrose)	2.8644 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.496 mg
Isoleucine	0.1428 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.428 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.3176 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10827.415 IU
Folate, DFE	42.61 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	8.855 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3016 g
Fatty acids, total saturated 20:0	0.0051 g
Starch	5.0477 g
Tyrosine	0.1167 g
Vitamin K (phylloquinone)	8.6655 g
Fatty acids, total saturated	0.2593 g
Histidine	0.0901 g
Fatty acids, total monounsaturated	0.3222 g
Threonine	0.2157 g
Folate, food	42.61 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	83.375 g
Vitamin E (alpha-tocopherol)	0.4732 mg
Magnesium, Mg	40.437 mg
Lysine	0.1639 g
Potassium, K	412.172 mg
Cystine	0.0719 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Bay leaf	1	0	0	0
Corn	0.5 cup	62.35	13.5575	0.9788
Water	1 cup	0	0	0
Pepper	0	0	0	0
cauliflower floret	0.5 cup	0	0	0
broccoli floret	0.5 cup	0	0	0
wine vinegar	2 tablespoons	5.662	0.0805	0
pimiento	0.25 cup	0	0	0