Irish Wraps

1. Preheat oven to 400.

2. Trim excess fat from corned beef and dice the meat.

3. Arrange meat in a shallow layer in a rectangular casserole. Top with cheese.

4. Bake 10-12 minutes or until corned beef is hot through and cheese is melted.

5. Divide meat among wraps. Top with mustard and pickles.

6. Wrap and enjoy!

7. Note, if you don't care for tortillas use 8 slices of rye bread to make 4 sandwiches.

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Nutrient	Quantity
Total fats	12.1947 g
Protein	104.5842 g
Energy	530.4012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	332.8381 g
Calcium, Ca	40.8001 mg
Niacin	30.387 mg
Fatty acids, total trans-polyenoic	0.0997 g
Riboflavin	0.5621 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Sodium, Na	249.3339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	12.1947 g
Manganese, Mn	0.0408 mg
Fatty acids, total saturated 16:0	2.6067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	295.1207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6048 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9512 mg
Selenium, Se	95.6536 g
Ash	7.6614 g
Fatty acids, total saturated 18:1 undifferentiated	4.1253 g
Pantothenic acid	3.0736 mg
Copper, Cu	0.3083 mg
Betaine	34.4534 mg
Thiamin	0.2357 mg
Iron, Fe	8.3867 mg
Phosphorus, P	961.0688 mg
Folate, total	58.9335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Cholesterol	249.3339 mg
Fatty acids, total saturated 18:2 undifferentiated	0.3627 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	16.3654 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.4896 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	58.9335 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.08 g
Fatty acids, total saturated	4.6784 g
Fatty acids, total monounsaturated	4.5107 g
Folate, food	58.9335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	0.9973 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	104.2669 mg
Potassium, K	1550.4035 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Flour Tortilla	8	0	0	0
swiss cheese	4 slices	0	0	0
beef	1	530.4012	0	12.1947
spicy brown mustard	0	0	0	0
bread butter pickle	0	0	0	0