Iron Rich Vegetable Juice

1. To make this healthy morning drink, put all the ingredients in a blender.

2. Cover and process until smooth.

3. Serve immediately.

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Nutrient	Quantity
Total fats	2.0421 g
Protein	11.9052 g
Carbohydrates	66.1416 g
Energy	294.4779 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0695 g
Water	874.5002 g
Aspartic acid	1.6122 g
Calcium, Ca	206.1049 mg
Lutein + zeaxanthin	4314.76 g
Fiber, total dietary	17.573 g
Carotene, beta	24792.0663 g
Niacin	5.8866 mg
Vitamin A, RAE	2453.7336 g
Arginine	0.4952 g
Riboflavin	0.4755 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	4.0076 g
Sodium, Na	376.5849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	2.0421 g
Manganese, Mn	1.6223 mg
Fructose	1.453 g
Proline	0.353 g
Fatty acids, total saturated 16:0	0.2476 g
Sucrose	9.2114 g
Choline, total	82.8948 mg
Sugars, total	43.0432 g
Serine	0.4223 g
Fatty acids, total saturated 18:0	0.0455 g
Vitamin B-6	0.9401 mg
Selenium, Se	3.6669 g
Ash	7.1667 g
Fatty acids, total saturated 18:1 undifferentiated	0.2322 g
Pantothenic acid	3.6279 mg
Phenylalanine	0.4248 g
Copper, Cu	0.742 mg
Betaine	206.836 mg
Thiamin	0.5584 mg
Methionine	0.1456 g
Iron, Fe	5.4216 mg
Carbohydrate, by difference	66.1416 g
Phosphorus, P	309.8244 mg
Folate, total	303.6557 g
Tocopherol, gamma	0.054 mg
Lycopene	2.56 g
Alanine	0.597 g
Valine	0.4684 g
Fatty acids, total saturated 18:2 undifferentiated	0.798 g
Glycine	0.3646 g
Carotene, alpha	9322.1095 g
Glucose (dextrose)	1.5434 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	1.6272 mg
Isoleucine	0.463 g
Fatty acids, total polyunsaturated	0.8678 g
Leucine	0.658 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	49090.4075 IU
Folate, DFE	303.6557 g
Tryptophan	0.1168 g
Vitamin C, total ascorbic acid	156.4949 mg
Phytosterols	36.7 mg
Galactose	0.03 g
Starch	3.6608 g
Tyrosine	0.3075 g
Vitamin K (phylloquinone)	233.4467 g
Fatty acids, total saturated	0.3014 g
Histidine	0.2474 g
Fatty acids, total monounsaturated	0.2442 g
Threonine	0.7514 g
Folate, food	303.6557 g
Vitamin E (alpha-tocopherol)	4.404 mg
Magnesium, Mg	139.673 mg
Lysine	0.6272 g
Potassium, K	2529.6495 mg
Cystine	0.3352 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Spinach	3 leaves	6.9	1.089	0.117
Carrot	2	104.96	24.5248	0.6144
Tomato	2	124.1379	27.5262	1.0795
black pepper	0	0	0	0
Water	1 glass	0	0	0
lime juice	0	0	0	0
beet	1	58.48	13.0016	0.2312