1. Heat the oil in a medium saucepan over medium heat. Add onion and cook, stirring, until soft (about 5 minutes). 2. Add garlic, tomato paste, and cook, stirring, for about 30 seconds. 3. Add the stock/liquid and and lentils to the pan. 4. Bring to the boil. Reduce heat. 5. Add broccoli, cauliflower, tofu, and spices. Stir. Let cook for 15 minutes. 6. Add spinach. Cook until spinach wilts. ---------------------------------------------------------------------------
Nutrition
Ingredients
