Island Fruit Punch

1. Chill all of the ingredients.

2. You can even freeze the pineapple and banana in chunks if you like.

3. Place all of the ingredients into a blender.

4. Blend until smooth.

5. Looks great in tall glasses, garnished with orange slices.

6. For a more colourful effect pour a little grenadine down the side before serving.

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Nutrient	Quantity
Total fats	2.0484 g
Protein	7.2691 g
Carbohydrates	168.4024 g
Energy	663.5604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2255 g
Water	961.249 g
Aspartic acid	1.0083 g
Calcium, Ca	127.3733 mg
Lutein + zeaxanthin	201.5875 g
Fiber, total dietary	14.2502 g
Carotene, beta	546.7325 g
Niacin	5.2629 mg
Vitamin A, RAE	56.4658 g
Arginine	0.2767 g
Riboflavin	0.4298 mg
Tocopherol, beta	0.0041 mg
Glutamic acid	0.8193 g
Sodium, Na	13.9833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0664 g
Total lipid (fat)	2.0484 g
Manganese, Mn	6.5283 mg
Fructose	32.9564 g
Proline	0.2158 g
Fatty acids, total saturated 16:0	0.323 g
Sucrose	41.932 g
Choline, total	68.7701 mg
Sugars, total	117.6565 g
Serine	0.2966 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0364 g
Vitamin B-6	1.7342 mg
Selenium, Se	3.3745 g
Ash	4.3007 g
Fatty acids, total saturated 18:1 undifferentiated	0.2103 g
Pantothenic acid	2.2753 mg
Phenylalanine	0.2377 g
Copper, Cu	0.9976 mg
Betaine	0.7331 mg
Thiamin	0.7326 mg
Methionine	0.0849 g
Iron, Fe	3.1227 mg
Carbohydrate, by difference	168.4024 g
Phosphorus, P	136.9008 mg
Folate, total	235.0817 g
Tocopherol, gamma	0.0491 mg
Lycopene	1.2375 g
Alanine	0.3079 g
Valine	0.2568 g
Fatty acids, total saturated 18:2 undifferentiated	0.3226 g
Glycine	0.2308 g
Carotene, alpha	67.4025 g
Glucose (dextrose)	32.3047 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	1.3132 mg
Isoleucine	0.1796 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	0.5485 g
Leucine	0.31 g
Tocotrienol, alpha	0.2495 mg
Vitamin A, IU	1142.1858 IU
Folate, DFE	235.0817 g
Tryptophan	0.0532 g
Vitamin C, total ascorbic acid	361.1465 mg
Phytosterols	65.88 mg
Tocotrienol, beta	0.0041 mg
Starch	12.105 g
Tyrosine	0.1266 g
Vitamin K (phylloquinone)	7.2477 g
Fatty acids, total saturated	0.385 g
Histidine	0.2346 g
Fatty acids, total monounsaturated	0.2745 g
Threonine	0.1804 g
Folate, food	235.0817 g
Cryptoxanthin, beta	213.685 g
Vitamin E (alpha-tocopherol)	0.8066 mg
Magnesium, Mg	168.6783 mg
Lysine	0.2812 g
Potassium, K	1996.5187 mg
Cystine	0.0963 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Pineapple juice	1 cup	132.5	32.175	0.3
Guava juice	1 cup	0	0	0
Banana	1	200.25	51.39	0.7425
Pineapple	3 slices	249	65.3376	0.5976
Mango	0.25	24.75	6.1793	0.1568
lime juice	1 teaspoon	1.2604	0.4245	0.0035
angostura bitter	1 dash	0	0	0