Island Fruit Smoothies

1. place strawberries,banana and pineapple juice into a blendar or food processor.

2. bblend on low speed until drink is smooth.

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Nutrient	Quantity
Total fats	1.4514 g
Protein	3.773 g
Carbohydrates	66.3859 g
Energy	268.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.252 g
Water	472.8443 g
Aspartic acid	0.5993 g
Calcium, Ca	70.79 mg
Lutein + zeaxanthin	105 g
Fiber, total dietary	9.398 g
Carotene, beta	55.71 g
Niacin	2.2069 mg
Vitamin A, RAE	6.58 g
Arginine	0.1429 g
Riboflavin	0.1792 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	0.4773 g
Sodium, Na	6.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0173 g
Total lipid (fat)	1.4514 g
Manganese, Mn	2.122 mg
Fructose	17.9031 g
Proline	0.0938 g
Fatty acids, total saturated 16:0	0.1631 g
Sucrose	6.1615 g
Choline, total	33.017 mg
Sugars, total	41.772 g
Serine	0.1232 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0188 g
Vitamin B-6	0.701 mg
Selenium, Se	2.521 g
Ash	2.5336 g
Fatty acids, total saturated 18:1 undifferentiated	0.1687 g
Pantothenic acid	0.8441 mg
Phenylalanine	0.1156 g
Copper, Cu	0.3241 mg
Betaine	0.726 mg
Thiamin	0.1821 mg
Methionine	0.0155 g
Iron, Fe	1.9407 mg
Carbohydrate, by difference	66.3859 g
Phosphorus, P	108.92 mg
Folate, total	119.06 g
Tocopherol, gamma	0.2668 mg
Alanine	0.1475 g
Valine	0.1133 g
Fatty acids, total saturated 18:2 undifferentiated	0.3579 g
Glycine	0.1238 g
Carotene, alpha	29.5 g
Glucose (dextrose)	17.7385 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.7401 mg
Isoleucine	0.0816 g
Maltose	0.0118 g
Tocopherol, delta	0.0422 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.6098 g
Leucine	0.1836 g
Tocotrienol, alpha	0.1012 mg
Vitamin A, IU	118.25 IU
Folate, DFE	119.06 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	201.518 mg
Phytosterols	55.36 mg
Starch	6.47 g
Tyrosine	0.0775 g
Vitamin K (phylloquinone)	7.653 g
Fatty acids, total saturated	0.1878 g
Histidine	0.1274 g
Fatty acids, total monounsaturated	0.186 g
Threonine	0.0938 g
Folate, food	119.06 g
Vitamin E (alpha-tocopherol)	1.0246 mg
Magnesium, Mg	86.38 mg
Lysine	0.138 g
Potassium, K	1050.06 mg
Cystine	0.0288 g
Fluoride, F	15.972 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Banana	1	105.02	26.9512	0.3894
strawberry	2 cups	97.28	23.3472	0.912