Island Green Salad- Caribbean

1. Combine salad greens in a large bowl.

2. Mix cheese and carrot until blended.

3. Shape into small balls and place on top of greens.

4. Serve with your favorite salad dressing.

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Nutrient	Quantity
Total fats	0.3072 g
Protein	1.1904 g
Carbohydrates	12.2624 g
Energy	52.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0026 g
Water	113.0112 g
Aspartic acid	0.2432 g
Calcium, Ca	42.24 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	3.584 g
Carotene, beta	10604.8 g
Niacin	1.2582 mg
Vitamin A, RAE	1068.8 g
Arginine	0.1165 g
Riboflavin	0.0742 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.4685 g
Sodium, Na	88.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.3072 g
Manganese, Mn	0.183 mg
Fructose	0.704 g
Proline	0.0691 g
Fatty acids, total saturated 16:0	0.0448 g
Sucrose	4.5952 g
Choline, total	11.264 mg
Sugars, total	6.0672 g
Serine	0.0691 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.1766 mg
Selenium, Se	0.128 g
Ash	1.2416 g
Fatty acids, total saturated 18:1 undifferentiated	0.0154 g
Pantothenic acid	0.3494 mg
Phenylalanine	0.0781 g
Copper, Cu	0.0576 mg
Betaine	0.512 mg
Thiamin	0.0845 mg
Methionine	0.0256 g
Iron, Fe	0.384 mg
Carbohydrate, by difference	12.2624 g
Phosphorus, P	44.8 mg
Folate, total	24.32 g
Lycopene	1.28 g
Alanine	0.1446 g
Valine	0.0883 g
Fatty acids, total saturated 18:2 undifferentiated	0.1472 g
Glycine	0.0602 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Zinc, Zn	0.3072 mg
Isoleucine	0.0986 g
Fatty acids, total polyunsaturated	0.1498 g
Leucine	0.1306 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21383.68 IU
Folate, DFE	24.32 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	7.552 mg
Starch	1.8304 g
Tyrosine	0.055 g
Vitamin K (phylloquinone)	16.896 g
Fatty acids, total saturated	0.0474 g
Histidine	0.0512 g
Fatty acids, total monounsaturated	0.0179 g
Threonine	0.2445 g
Folate, food	24.32 g
Vitamin E (alpha-tocopherol)	0.8448 mg
Magnesium, Mg	15.36 mg
Lysine	0.1293 g
Potassium, K	409.6 mg
Cystine	0.1062 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Cheddar cheese	1 cup	0	0	0
salad green	0	0	0	0