Island Jerk Chicken

1. Mix dressing, spices, hot pepper sauce and green onions. Marinate chicken breasts in sauce for 30 minutes in the refrigerator.

2. Place on broiler rack and broil for 3-5 minutes per side or until cooked.

3. Serve with rice.

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Nutrient	Quantity
Total fats	1.6313 g
Protein	1.6216 g
Carbohydrates	10.6055 g
Energy	54.887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0311 g
Water	131.3922 g
Calcium, Ca	90.447 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	3.424 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3408.616 g
Niacin	0.5515 mg
Vitamin A, RAE	284.623 g
Riboflavin	0.0394 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Sodium, Na	23.115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0336 g
Total lipid (fat)	1.6313 g
Manganese, Mn	0.3327 mg
Fructose	3.0104 g
Fatty acids, total saturated 16:0	0.1229 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	6.2996 mg
Sugars, total	5.618 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.0585 g
Vitamin B-6	0.1325 mg
Selenium, Se	0.7965 g
Ash	0.8641 g
Fatty acids, total saturated 18:1 undifferentiated	0.0731 g
Pantothenic acid	0.196 mg
Copper, Cu	0.0771 mg
Thiamin	0.0521 mg
Iron, Fe	0.9252 mg
Carbohydrate, by difference	10.6055 g
Phosphorus, P	42.333 mg
Folate, total	44.956 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1123 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.5112 g
Zinc, Zn	0.3505 mg
Fatty acids, total saturated 12:0	0.0124 g
Fatty acids, total polyunsaturated	0.1434 g
Fatty acids, total saturated 14:1	0.0028 g
Vitamin A, IU	5692.504 IU
Folate, DFE	44.956 g
Vitamin C, total ascorbic acid	19.8388 mg
Phytosterols	2.523 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Vitamin K (phylloquinone)	221.946 g
Fatty acids, total saturated	0.7426 g
Fatty acids, total monounsaturated	0.1145 g
Folate, food	44.956 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	1.452 g
Vitamin E (alpha-tocopherol)	0.2982 mg
Magnesium, Mg	29.311 mg
Potassium, K	253.316 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Green Onion	2	38.34	8.1508	0.6674
allspice	1 teaspoon	4.997	1.3703	0.1651
pepper sauce	4 drops	0	0	0
chicken breast half	4 boneless	0	0	0
peppercorn ranch dressing	0.5 cup	0	0	0