Island Mojo

1. Fill a large stemmed drink glass with ice; pour ingredients into glass.

2. Stir and serve (garnish with pineapple chunk on a plastic sword or spear or a lemon slice, if desired).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2761 g
Protein	3.1832 g
Carbohydrates	25.8243 g
Energy	114.6196 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0292 g
Water	162.9565 g
Calcium, Ca	34.8012 mg
Lutein + zeaxanthin	15.3185 g
Fiber, total dietary	1.0435 g
Carotene, beta	53.3733 g
Niacin	0.4569 mg
Vitamin A, RAE	14.4558 g
Riboflavin	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Sodium, Na	17.3064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0157 g
Total lipid (fat)	0.2761 g
Manganese, Mn	0.327 mg
Fructose	5.51 g
Fatty acids, total saturated 16:0	0.0362 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	0.94 g
Choline, total	13.226 mg
Sugars, total	21.4699 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0081 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.088 mg
Selenium, Se	2.6194 g
Ash	0.4866 g
Fatty acids, total saturated 18:1 undifferentiated	0.0282 g
Pantothenic acid	0.1178 mg
Copper, Cu	0.0929 mg
Betaine	0.0567 mg
Thiamin	0.0568 mg
Retinol	4.25 g
Iron, Fe	0.7889 mg
Carbohydrate, by difference	25.8243 g
Phosphorus, P	31.8134 mg
Folate, total	16.6908 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Lycopene	19.8446 g
Cholesterol	7.0833 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0232 g
Glucose (dextrose)	5.9155 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.311 mg
Maltose	0.8335 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.075 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, alpha	0.0057 mg
Vitamin A, IU	282.2433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	16.6908 g
Vitamin C, total ascorbic acid	22.2853 mg
Fatty acids, total polyunsaturated 18:1 c	0.0003 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	1.2049 g
Fatty acids, total saturated	0.0634 g
Fatty acids, total monounsaturated	0.0554 g
Folate, food	16.6908 g
Cryptoxanthin, beta	142.6195 g
Vitamin E (alpha-tocopherol)	0.2579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	12.9632 mg
Potassium, K	154.0696 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Lemon juice	0.5 tablespoon	1.6775	0.5261	0.0183
Dark rum	1 tablespoon	12.6083	0	0.0708
Rum	1.5 1/2	0	0	0
triple sec	0.5 ounce	12.6083	0	0.0708
grenadine	0 teaspoon	2.2445	0.5604	0
guava nectar	2 ounces	35.7204	9.2136	0.034
papaya nectar	2 ounces	32.3184	8.227	0.085