Island Mudslide

1. Mix all in a blender.

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Nutrient	Quantity
Total fats	11.3217 g
Protein	9.136 g
Carbohydrates	19.092 g
Energy	281.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1596 g
Water	92.5505 g
Aspartic acid	0.258 g
Calcium, Ca	146.0933 mg
Lutein + zeaxanthin	129.86 g
Fiber, total dietary	0.602 g
Carotene, beta	25.8 g
Niacin	0.3934 mg
Vitamin A, RAE	147.82 g
Arginine	0.1479 g
Riboflavin	0.201 mg
Glutamic acid	0.6407 g
Sodium, Na	72.0102 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2364 g
Total lipid (fat)	11.3217 g
Manganese, Mn	0.0043 mg
Proline	0.3216 g
Fatty acids, total saturated 16:0	2.9151 g
Fatty acids, total saturated 8:0	0.1118 g
Choline, total	40.7767 mg
Sugars, total	18.1976 g
Caffeine	1.72 mg
Serine	0.1858 g
Fatty acids, total saturated 10:0	0.258 g
Fatty acids, total saturated 18:0	1.2741 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0753 mg
Selenium, Se	7.34 g
Ash	1.1168 g
Vitamin D	24.94 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7899 g
Pantothenic acid	0.4352 mg
Phenylalanine	0.1514 g
Copper, Cu	0.0994 mg
Thiamin	0.0775 mg
Retinol	145.24 g
Methionine	0.0783 g
Iron, Fe	0.5801 mg
Carbohydrate, by difference	19.092 g
Phosphorus, P	152.1775 mg
Folate, total	11.99 g
Fatty acids, total saturated 4:0	0.3354 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.141 g
Cholesterol	92.4267 mg
Valine	0.2073 g
Fatty acids, total saturated 18:2 undifferentiated	0.2502 g
Glycine	0.1402 g
Carotene, alpha	4.3 g
Fatty acids, total saturated 14:0	1.067 g
Zinc, Zn	0.7305 mg
Isoleucine	0.1849 g
Fatty acids, total saturated 12:0	0.2924 g
Fatty acids, total polyunsaturated	0.4438 g
Leucine	0.3036 g
Vitamin A, IU	534.8733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	11.99 g
Tryptophan	0.0413 g
Vitamin C, total ascorbic acid	0.688 mg
Fatty acids, total saturated 6:0	0.1978 g
Tyrosine	0.1462 g
Vitamin B-12	0.7133 g
Vitamin K (phylloquinone)	0.8023 g
Fatty acids, total saturated	6.4516 g
Alcohol, ethyl	9.4687 g
Histidine	0.0851 g
Fatty acids, total monounsaturated	3.0263 g
Threonine	0.1453 g
Folate, food	11.99 g
Vitamin D (D2 + D3)	0.602 g
Cryptoxanthin, beta	4.3 g
Vitamin D3 (cholecalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	0.6663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	15.9867 mg
Lysine	0.2546 g
Potassium, K	217.6702 mg
Cystine	0.031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vodka	1 ounce	65.4873	0	0
Ice	0	190.92	19.092	11.18
ice cream	0.5 cup	190.92	19.092	11.18
amaretto	0.5 ounce	25.2167	0	0.1417
kahlua	1 ounce	25.2167	0	0.1417
bailey irish cream	1 ounce	25.2167	0	0.1417