Island Paradise Smoothie

1. Mix ingredients in blender until smooth.

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Nutrient	Quantity
Total fats	12.618 g
Protein	8.2397 g
Carbohydrates	107.6521 g
Energy	555.1169 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2714 g
Water	627.1655 g
Aspartic acid	0.7304 g
Calcium, Ca	183.1687 mg
Lutein + zeaxanthin	591.8975 g
Fiber, total dietary	5.2718 g
Carotene, beta	452.3662 g
Niacin	2.8748 mg
Vitamin A, RAE	202.6238 g
Arginine	0.394 g
Riboflavin	0.3955 mg
Tocopherol, beta	0.0041 mg
Glutamic acid	0.9893 g
Sodium, Na	60.6713 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2926 g
Total lipid (fat)	12.618 g
Manganese, Mn	1.0203 mg
Fructose	12.2876 g
Proline	0.5356 g
Fatty acids, total saturated 16:0	3.1202 g
Fatty acids, total saturated 8:0	0.1118 g
Sucrose	7.5853 g
Choline, total	64.8661 mg
Sugars, total	81.6976 g
Caffeine	1.72 mg
Serine	0.3015 g
Fatty acids, total saturated 10:0	0.2591 g
Fatty acids, total saturated 18:0	1.2789 g
Vitamin B-6	0.7857 mg
Selenium, Se	4.4722 g
Ash	3.7533 g
Vitamin D	24.94 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9604 g
Pantothenic acid	1.697 mg
Phenylalanine	0.2536 g
Copper, Cu	0.4154 mg
Betaine	0.1579 mg
Thiamin	0.5016 mg
Retinol	136.74 g
Methionine	0.1023 g
Iron, Fe	1.691 mg
Carbohydrate, by difference	107.6521 g
Phosphorus, P	206.7012 mg
Folate, total	184.3463 g
Tocopherol, gamma	0.0266 mg
Fatty acids, total saturated 4:0	0.3354 g
Lycopene	1.2375 g
Alanine	0.281 g
Cholesterol	78.26 mg
Valine	0.3209 g
Fatty acids, total saturated 18:2 undifferentiated	0.4417 g
Glycine	0.2329 g
Carotene, alpha	58.4575 g
Glucose (dextrose)	12.3802 g
Fatty acids, total saturated 14:0	1.0778 g
Zinc, Zn	0.9948 mg
Isoleucine	0.2587 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.2951 g
Fatty acids, total polyunsaturated	0.7135 g
Leucine	0.4527 g
Tocotrienol, alpha	0.0912 mg
Vitamin A, IU	1786.4588 IU
Folate, DFE	184.3463 g
Tryptophan	0.0647 g
Vitamin C, total ascorbic acid	230.7967 mg
Phytosterols	18 mg
Tocotrienol, beta	0.0041 mg
Fatty acids, total saturated 6:0	0.1978 g
Starch	6.0525 g
Tyrosine	0.1783 g
Vitamin B-12	0.43 g
Vitamin K (phylloquinone)	3.9521 g
Fatty acids, total saturated	6.6807 g
Histidine	0.1912 g
Fatty acids, total monounsaturated	3.2484 g
Threonine	0.2199 g
Folate, food	184.3463 g
Vitamin D (D2 + D3)	0.602 g
Cryptoxanthin, beta	637.105 g
Vitamin D3 (cholecalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	1.2321 mg
Magnesium, Mg	102.555 mg
Lysine	0.3751 g
Potassium, K	1557.3144 mg
Cystine	0.0602 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 cups	167.4	38.688	0.744
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Banana	0.5	100.125	25.695	0.3713
Mango	0.25	24.75	6.1793	0.1568
Ice	0.5 cup	190.92	19.092	11.18
lime juice	1.5 1/2	5.6719	1.9103	0.0159