Island Pina Colada

1. Pour ingredients into a blender and blend for 15 seconds with, or without ice (up to you).

2. Pour into a poco-grande or hurricane glass and garnish with pineapple and cherry.

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Nutrient	Quantity
Total fats	125.2898 g
Protein	19.8752 g
Carbohydrates	56.5337 g
Energy	1439.0234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0481 g
Water	459.9592 g
Aspartic acid	1.474 g
Calcium, Ca	105.5396 mg
Fiber, total dietary	10.4001 g
Carotene, beta	60.3015 g
Niacin	4.5099 mg
Vitamin A, RAE	13.45 g
Arginine	2.1733 g
Riboflavin	0.1132 mg
Glutamic acid	3.1148 g
Sodium, Na	37.4429 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	125.2898 g
Manganese, Mn	6.6603 mg
Fructose	6.7383 g
Proline	0.568 g
Fatty acids, total saturated 16:0	10.622 g
Fatty acids, total saturated 8:0	8.748 g
Sucrose	11.1847 g
Choline, total	30.2983 mg
Sugars, total	24.7403 g
Serine	0.731 g
Fatty acids, total saturated 10:0	6.9516 g
Fatty acids, total saturated 18:0	6.483 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.473 mg
Selenium, Se	5.01 g
Ash	5.0854 g
Fatty acids, total saturated 18:1 undifferentiated	5.3607 g
Pantothenic acid	1.3386 mg
Phenylalanine	0.697 g
Copper, Cu	1.6931 mg
Betaine	0.165 mg
Thiamin	0.3251 mg
Retinol	8.5 g
Methionine	0.2646 g
Iron, Fe	9.3979 mg
Carbohydrate, by difference	56.5337 g
Phosphorus, P	512.3301 mg
Folate, total	132.0587 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.7204 g
Cholesterol	14.1667 mg
Valine	0.8316 g
Fatty acids, total saturated 18:2 undifferentiated	1.4322 g
Glycine	0.6588 g
Glucose (dextrose)	6.8093 g
Fatty acids, total saturated 14:0	21.8706 g
Zinc, Zn	4.0607 mg
Isoleucine	0.5425 g
Fatty acids, total saturated 12:0	55.386 g
Fatty acids, total polyunsaturated	1.5143 g
Leucine	1.008 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	128.2857 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	132.0587 g
Tryptophan	0.1594 g
Vitamin C, total ascorbic acid	97.4548 mg
Phytosterols	9.9 mg
Fatty acids, total saturated 6:0	0.7092 g
Tyrosine	0.4345 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	1.4384 g
Fatty acids, total saturated	110.7684 g
Alcohol, ethyl	14.2031 g
Histidine	0.3153 g
Fatty acids, total monounsaturated	5.3682 g
Threonine	0.5065 g
Folate, food	132.0587 g
Vitamin E (alpha-tocopherol)	0.1917 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	136.4725 mg
Lysine	0.6189 g
Potassium, K	1526.4302 mg
Cystine	0.2823 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	3 ounces	45.0757	10.9457	0.1021
Pineapple	1	82.5	21.648	0.198
Coconut cream	1.5 1/2	1188	23.94	124.848
Dark rum	1 ounce	25.2167	0	0.1417
maraschino cherry	1	0	0	0
white rum	1.5 1/2	98.231	0	0
angostura bitter	1 dash	25.2167	0	0.1417
double cream whipping	1 ounce	25.2167	0	0.1417