Island Sloppy Joes ( Not Tomato Based )

1. Brown beef and drain in a medium skillet over medium heat.

2. Mix steak sauce, onion, garlic and dressing in with meat.

3. cook mixture for 2 minutes or until heated through.

4. Serve on hamburger buns.

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Nutrient	Quantity
Total fats	36.6706 g
Protein	164.6513 g
Carbohydrates	28.6977 g
Energy	1099.4693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8185 g
Water	628.6295 g
Aspartic acid	0.4472 g
Calcium, Ca	292.2426 mg
Lutein + zeaxanthin	84.2267 g
Fiber, total dietary	1.8468 g
Carotene, beta	142.2617 g
Niacin	46.1497 mg
Vitamin A, RAE	62.8817 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.2928 g
Riboflavin	1.0433 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.102 g
Fatty acids, total saturated 20:1	0.1698 g
Glutamic acid	1.6067 g
Sodium, Na	1456.035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6935 g
Total lipid (fat)	36.6706 g
Manganese, Mn	0.3354 mg
Fructose	6.151 g
Proline	0.6311 g
Fatty acids, total saturated 16:0	6.7575 g
Fatty acids, total saturated 8:0	0.0644 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	1.0979 g
Choline, total	462.6779 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	16.0079 g
Serine	0.3472 g
Fatty acids, total saturated 10:0	0.1466 g
Fatty acids, total saturated 18:0	3.6309 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	4.5762 mg
Selenium, Se	148.5418 g
Ash	15.6933 g
Vitamin D	24.9075 IU
Fatty acids, total saturated 18:1 undifferentiated	13.9845 g
Pantothenic acid	4.8369 mg
Phenylalanine	0.315 g
Copper, Cu	0.5074 mg
Betaine	51.7201 mg
Thiamin	0.4507 mg
Retinol	48.6 g
Methionine	0.153 g
Iron, Fe	13.7136 mg
Carbohydrate, by difference	28.6977 g
Phosphorus, P	1612.9341 mg
Folate, total	102.2552 g
Fatty acids, total saturated 4:0	0.2339 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	2529.2167 g
Alanine	0.1858 g
Cholesterol	406.0691 mg
Valine	0.4068 g
Fatty acids, total saturated 18:2 undifferentiated	2.8964 g
Glycine	0.1253 g
Glucose (dextrose)	8.2278 g
Fatty acids, total saturated 14:0	1.1642 g
Zinc, Zn	25.6063 mg
Isoleucine	0.3697 g
Maltose	0.4387 g
Fatty acids, total saturated 12:0	0.1374 g
Fatty acids, total polyunsaturated	3.8033 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.5765 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	443.6483 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	102.8627 g
Tryptophan	0.0843 g
Vitamin C, total ascorbic acid	6.4215 mg
Phytosterols	12.6825 mg
Folic acid	1.215 g
Fatty acids, total polyunsaturated 18:1 c	5.5692 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.1209 g
Starch	4.018 g
Lactose	0.0425 g
Tyrosine	0.2851 g
Vitamin B-12	8.8486 g
Vitamin K (phylloquinone)	29.4688 g
Fatty acids, total saturated	12.5296 g
Histidine	0.2013 g
Fatty acids, total monounsaturated	14.9306 g
Threonine	0.2335 g
Folate, food	101.0402 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin D (D2 + D3)	0.6075 g
Cryptoxanthin, beta	53.0833 g
Vitamin D3 (cholecalciferol)	0.6075 g
Vitamin E (alpha-tocopherol)	2.3802 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	179.1596 mg
Lysine	0.501 g
Potassium, K	2659.297 mg
Cystine	0.0395 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Sauce	0.25 cup	119.6775	3.3291	9.0639
Garlic Clove	2	8.94	1.9836	0.03
beef	1.5 1/2	795.6018	0	18.292
island dressing	0.33 cup	159.25	19.649	9.2447