Island Woman

1. Mix all, shake, serve in a 12oz glass with crushed ice.

2. Serve with cherry and orange slice (optional).

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Nutrient	Quantity
Total fats	0.3004 g
Protein	6.0097 g
Carbohydrates	20.62 g
Energy	140.3157 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0156 g
Water	109.459 g
Aspartic acid	0.0216 g
Calcium, Ca	43.0721 mg
Lutein + zeaxanthin	36.996 g
Fiber, total dietary	0.2126 g
Carotene, beta	10.631 g
Niacin	0.509 mg
Vitamin A, RAE	11.3349 g
Arginine	0.0133 g
Riboflavin	0.063 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Glutamic acid	0.0097 g
Sodium, Na	20.5424 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	0.3004 g
Manganese, Mn	0.1615 mg
Fructose	1.3919 g
Proline	0.0125 g
Fatty acids, total saturated 16:0	0.0363 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0034 g
Sucrose	0.5556 g
Choline, total	22.584 mg
Sugars, total	13.4377 g
Serine	0.0037 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	0.0122 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0867 mg
Selenium, Se	4.9583 g
Ash	0.6121 g
Fatty acids, total saturated 18:1 undifferentiated	0.0343 g
Pantothenic acid	0.1083 mg
Phenylalanine	0.0026 g
Copper, Cu	0.1171 mg
Thiamin	0.0885 mg
Retinol	8.5 g
Methionine	0.0009 g
Iron, Fe	0.5867 mg
Carbohydrate, by difference	20.62 g
Phosphorus, P	61.0641 mg
Folate, total	23.5276 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0043 g
Cholesterol	14.1667 mg
Valine	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	0.0278 g
Glycine	0.0026 g
Carotene, alpha	1.701 g
Glucose (dextrose)	1.599 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.3897 mg
Isoleucine	0.0023 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0774 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0038 g
Vitamin A, IU	88.4343 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	23.5276 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	28.2077 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Tyrosine	0.0011 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.1558 g
Fatty acids, total saturated	0.0564 g
Alcohol, ethyl	4.7344 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0408 g
Threonine	0.0023 g
Folate, food	23.5276 g
Cryptoxanthin, beta	49.0446 g
Vitamin E (alpha-tocopherol)	0.2026 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	14.0297 mg
Lysine	0.0026 g
Potassium, K	189.1957 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
Pineapple juice	1 ounce	15.0252	3.6486	0.034
Lemon juice	1 ounce	6.2369	1.9561	0.068
Dark rum	1 ounce	25.2167	0	0.1417
simple syrup	0.5 ounce	48.3359	12.067	0
white rum	0.5 ounce	32.7437	0	0
cherry heering	0.5 ounce	25.2167	0	0.1417