Islands-Fruit Salad, My Style!

1. Mix with lemon juice (to prevent apples from turning brown). Toss with spices, add walnuts, mango, papaya, bananas, pineapple, raisins, and coconut. Mix with yogurt and serve immediately.

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Nutrient	Quantity
Total fats	231.281 g
Protein	15.8924 g
Carbohydrates	497.6427 g
Energy	3900.1921 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.1602 g
Water	2181.4855 g
Aspartic acid	2.0421 g
Calcium, Ca	242.4715 mg
Lutein + zeaxanthin	692.815 g
Fiber, total dietary	61.4386 g
Carotene, beta	2030.4579 g
Niacin	8.1475 mg
Vitamin A, RAE	221.8863 g
Arginine	0.5489 g
Riboflavin	1.0867 mg
Tocopherol, beta	0.0455 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	1.5791 g
Sodium, Na	54.2133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4632 g
Total lipid (fat)	231.281 g
Manganese, Mn	6.4091 mg
Fructose	121.195 g
Proline	0.3512 g
Fatty acids, total saturated 16:0	17.0165 g
Fatty acids, total saturated 8:0	0.4692 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	52.5259 g
Choline, total	147.1861 mg
Sugars, total	368.6073 g
Serine	0.535 g
Fatty acids, total saturated 10:0	0.3834 g
Fatty acids, total saturated 18:0	4.8161 g
Vitamin B-6	3.0702 mg
Selenium, Se	9.3905 g
Ash	10.0295 g
Fatty acids, total saturated 18:1 undifferentiated	49.1473 g
Pantothenic acid	3.5944 mg
Phenylalanine	0.4434 g
Copper, Cu	1.7701 mg
Betaine	1.906 mg
Thiamin	0.8686 mg
Methionine	0.1195 g
Iron, Fe	7.0671 mg
Carbohydrate, by difference	497.6427 g
Phosphorus, P	436.0537 mg
Folate, total	314.1318 g
Tocopherol, gamma	0.3547 mg
Lycopene	2655.55 g
Alanine	0.5959 g
Valine	0.5692 g
Fatty acids, total saturated 18:2 undifferentiated	116.4463 g
Glycine	0.4819 g
Carotene, alpha	130.25 g
Glucose (dextrose)	67.3398 g
Fatty acids, total saturated 14:0	1.7432 g
Zinc, Zn	2.4724 mg
Isoleucine	0.3469 g
Maltose	0.045 g
Tocopherol, delta	0.0595 mg
Fatty acids, total saturated 12:0	2.9935 g
Fatty acids, total polyunsaturated	139.5936 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.7239 g
Tocotrienol, alpha	0.6115 mg
Vitamin A, IU	4351.3089 IU
Folate, DFE	314.1318 g
Tryptophan	0.1143 g
Vitamin C, total ascorbic acid	299.0458 mg
Phytosterols	641.164 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tocotrienol, beta	0.118 mg
Fatty acids, total saturated 6:0	0.0382 g
Starch	24.938 g
Tyrosine	0.1571 g
Vitamin K (phylloquinone)	83.1807 g
Fatty acids, total saturated	27.6918 g
Histidine	0.5063 g
Fatty acids, total monounsaturated	50.7027 g
Threonine	0.3526 g
Folate, food	314.1318 g
Cryptoxanthin, beta	1033.382 g
Vitamin E (alpha-tocopherol)	6.1291 mg
Magnesium, Mg	319.1126 mg
Lysine	0.6697 g
Potassium, K	4803.1013 mg
Cystine	0.0756 g
Fluoride, F	57.948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Apple	8	757.12	201.0736	2.4752
Cinnamon	1 teaspoon	0	0	0
Coconut	0.25 cup	70.8	3.046	6.698
Mango	1	99	24.717	0.627
Papaya	1	62.35	15.689	0.377
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Raisin	0.5 cup	249.15	65.604	0.3795
walnut	1 cup	1927.12	0	218
pineapple chunk	1 can	315.8921	81.5442	0.3673
vanilla yogurt	1 cup	0	0	0