Israeli Carrots

1. Bring water to boil and add carrots. Cook 5 minutes and drain.

2. Place garlic, cilantro and rest of ingredients in a food processor until combined. Spoon mixture over carrots and toss to coat. Serve warm or room temperature.

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Nutrient	Quantity
Total fats	13.8189 g
Protein	0.5044 g
Carbohydrates	2.4482 g
Energy	132.5709 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1063 g
Water	22.1041 g
Aspartic acid	0.0154 g
Calcium, Ca	19.2895 mg
Lutein + zeaxanthin	91.729 g
Fiber, total dietary	0.3886 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	327.516 g
Niacin	0.2167 mg
Vitamin A, RAE	33.4762 g
Arginine	0.0089 g
Riboflavin	0.0243 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	0.0083 g
Stigmasterol	0.24 mg
Sodium, Na	6.5476 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1726 g
Total lipid (fat)	13.8189 g
Manganese, Mn	0.0854 mg
Proline	0.0096 g
Fatty acids, total saturated 16:0	1.5408 g
Choline, total	2.2848 mg
Sugars, total	1.3952 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2677 g
Vitamin B-6	0.0248 mg
Selenium, Se	0.1421 g
Ash	0.2869 g
Fatty acids, total saturated 18:1 undifferentiated	9.8 g
Pantothenic acid	0.0794 mg
Phenylalanine	0.0021 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0355 mg
Betaine	0.0135 mg
Thiamin	0.0266 mg
Methionine	0.0006 g
Iron, Fe	1.0183 mg
Carbohydrate, by difference	2.4482 g
Phosphorus, P	12.4487 mg
Folate, total	11.3838 g
Tocopherol, gamma	0.112 mg
Alanine	0.0048 g
Valine	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	1.3591 g
Glycine	0.0033 g
Carotene, alpha	3.81 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1083 mg
Isoleucine	0.0034 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.4655 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0038 g
Vitamin A, IU	670.0377 IU
Folate, DFE	11.3838 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	10.9364 mg
Phytosterols	30.949 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0017 g
Vitamin K (phylloquinone)	32.9992 g
Fatty acids, total saturated	1.8857 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	10.0336 g
Threonine	0.002 g
Folate, food	11.3838 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	42.355 g
Vitamin E (alpha-tocopherol)	2.1784 mg
Magnesium, Mg	8.2399 mg
Lysine	0.0041 g
Potassium, K	99.7992 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Olive oil	1 tablespoon	119.34	0	13.5
Water	2 quarts	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
dill	2 tablespoons	0.4784	0.0781	0.0125
kosher salt	0.25 teaspoon	0	0	0
baby carrot	1 halved	0	0	0