Israeli Charoset

1. Blend apples, bananas, dates, walnuts, orange zest and juice, lemon zest and juice, cinnamon, and sugar in a food processor until chunky. Transfer apple mixture to a bowl and stir in wine. Gradually stir matzo meal into apple mixture, adding enough to soak up the wine; chill in refrigerator.

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Nutrient	Quantity
Total fats	221.2303 g
Protein	11.6442 g
Carbohydrates	307.828 g
Energy	3106.6805 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.8815 g
Water	752.9764 g
Aspartic acid	1.3294 g
Calcium, Ca	107.664 mg
Lutein + zeaxanthin	336.0875 g
Fiber, total dietary	35.4 g
Carotene, beta	254.4825 g
Niacin	6.5996 mg
Vitamin A, RAE	28.1625 g
Arginine	0.5481 g
Riboflavin	0.6579 mg
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	1.6197 g
Sodium, Na	12.274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2871 g
Total lipid (fat)	221.2303 g
Manganese, Mn	2.2963 mg
Fructose	76.2407 g
Proline	0.3968 g
Fatty acids, total saturated 16:0	16.034 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	64.7355 g
Choline, total	85.098 mg
Sugars, total	210.3858 g
Serine	0.38 g
Fatty acids, total saturated 10:0	0.0083 g
Fatty acids, total saturated 18:0	4.4175 g
Vitamin B-6	2.8246 mg
Selenium, Se	11.2292 g
Ash	8.3793 g
Fatty acids, total saturated 18:1 undifferentiated	48.6142 g
Pantothenic acid	3.2822 mg
Phenylalanine	0.4205 g
Copper, Cu	0.8991 mg
Betaine	1.513 mg
Thiamin	0.3314 mg
Methionine	0.0896 g
Iron, Fe	3.5624 mg
Carbohydrate, by difference	307.828 g
Phosphorus, P	267.665 mg
Folate, total	171.555 g
Tocopherol, gamma	0.2085 mg
Alanine	0.4214 g
Valine	0.4532 g
Fatty acids, total saturated 18:2 undifferentiated	115.7642 g
Glycine	0.431 g
Carotene, alpha	169.1625 g
Glucose (dextrose)	68.8989 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	1.5422 mg
Isoleucine	0.2769 g
Maltose	0.2439 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	0.015 g
Fatty acids, total polyunsaturated	138.6431 g
Leucine	0.6159 g
Tocotrienol, alpha	0.4197 mg
Vitamin A, IU	590.1375 IU
Folate, DFE	171.555 g
Tryptophan	0.0812 g
Vitamin C, total ascorbic acid	72.808 mg
Phytosterols	521.68 mg
Starch	36.44 g
Tyrosine	0.0859 g
Vitamin K (phylloquinone)	45.544 g
Fatty acids, total saturated	20.7116 g
Histidine	0.58 g
Fatty acids, total monounsaturated	49.9913 g
Threonine	0.2678 g
Folate, food	171.555 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	31.85 g
Vitamin E (alpha-tocopherol)	2.0772 mg
Magnesium, Mg	258.335 mg
Lysine	0.4663 g
Potassium, K	3655.2755 mg
Cystine	0.1622 g
Fluoride, F	23.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Banana	3	600.75	154.17	2.2275
Red wine	0.33 cup	0	0	0
Apple	2	130	34.525	0.425
Orange	1	1.7625	0.4406	0.0045
Cinnamon	2 teaspoons	0	0	0
walnut	1 cup	1927.12	0	218
white sugar	2 teaspoons	32.508	8.3983	0
date	1 cup	414.54	110.2941	0.5733
matzo meal	2 tablespoons	0	0	0