Israeli Chickpea Salad

1. Combine vegetables.

2. Whisk together dressing and mix into vegetables.

3. Allow to chill in refrigerator for an hour or so before serving.

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Nutrient	Quantity
Total fats	72.471 g
Protein	62.4436 g
Carbohydrates	195.5286 g
Energy	1643.3048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7252 g
Water	213.0105 g
Aspartic acid	7.3278 g
Calcium, Ca	199.114 mg
Lutein + zeaxanthin	33.3635 g
Fiber, total dietary	37.9409 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	165.1925 g
Niacin	4.7246 mg
Vitamin A, RAE	14.626 g
Arginine	5.8588 g
Riboflavin	0.6779 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	11.0911 g
Sodium, Na	76.7915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7146 g
Total lipid (fat)	72.471 g
Manganese, Mn	64.1464 mg
Fructose	1.5033 g
Proline	2.5779 g
Fatty acids, total saturated 16:0	7.6447 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1969 g
Choline, total	307.9572 mg
Sugars, total	35.0877 g
Serine	3.1443 g
Fatty acids, total saturated 10:0	0.0096 g
Fatty acids, total saturated 18:0	1.3208 g
Vitamin B-6	1.6963 mg
Selenium, Se	0.3352 g
Ash	9.1762 g
Fatty acids, total saturated 18:1 undifferentiated	42.5902 g
Pantothenic acid	5.1568 mg
Phenylalanine	3.3536 g
Copper, Cu	2.0852 mg
Betaine	0.2894 mg
Thiamin	1.4837 mg
Methionine	0.8267 g
Iron, Fe	13.6728 mg
Carbohydrate, by difference	195.5286 g
Phosphorus, P	789.8292 mg
Folate, total	1698.1304 g
Tocopherol, gamma	0.5502 mg
Lycopene	0.23 g
Alanine	2.693 g
Valine	2.616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.1708 g
Glycine	2.608 g
Carotene, alpha	10.778 g
Glucose (dextrose)	1.2936 g
Fatty acids, total saturated 14:0	0.0309 g
Zinc, Zn	8.5406 mg
Isoleucine	2.6649 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	13.8964 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	4.4377 g
Tocotrienol, alpha	0.063 mg
Vitamin A, IU	305.6951 IU
Folate, DFE	1698.1304 g
Tryptophan	0.6097 g
Vitamin C, total ascorbic acid	33.9552 mg
Phytosterols	120.398 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1064 g
Tyrosine	1.5435 g
Vitamin K (phylloquinone)	70.953 g
Fatty acids, total saturated	9.316 g
Histidine	1.7017 g
Fatty acids, total monounsaturated	43.5417 g
Threonine	2.3157 g
Folate, food	1698.1304 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	26.0575 g
Vitamin E (alpha-tocopherol)	10.3283 mg
Magnesium, Mg	257.7531 mg
Lysine	4.1649 g
Potassium, K	2397.1495 mg
Cystine	0.8475 g
Fluoride, F	2.1223 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	4 tablespoons	477.36	0	54
Cucumber	1	15.96	2.8728	0.2128
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green bell pepper	1	0	0	0
white vinegar	4 teaspoons	3.6	0.008	0
plum tomato	3	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
bermuda onion	0.25 cup	0	0	0