Israeli Kabobs

1. Combine ingedients in a large bowl and mix well.

2. Form into oblong patties (or mini-hamburger shapes).

3. Place patties onto sprayed broiler pan and place in oven.

4. Broil for about 10 minutes on each side.

5. Serve with hummus, pita and Israeli salad!

6. B'tayavon!

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Nutrient	Quantity
Total fats	126.0824 g
Protein	192.5325 g
Carbohydrates	22.6142 g
Energy	2039.6329 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7194 g
Water	858.6026 g
Aspartic acid	1.6382 g
Calcium, Ca	285.3433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0278 g
Lutein + zeaxanthin	2187.108 g
Fiber, total dietary	4.8983 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0321 g
Carotene, beta	1533.802 g
Niacin	44.5814 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	295.871 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	1.1334 g
Riboflavin	1.9461 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.7156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6805 g
Fatty acids, total saturated 20:1	0.1677 g
Glutamic acid	2.2891 g
Sodium, Na	790.2074 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3561 g
Total lipid (fat)	126.0824 g
Manganese, Mn	0.5741 mg
Fructose	2.0736 g
Proline	0.6426 g
Fatty acids, total saturated 16:0	27.2737 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.173 g
Sucrose	1.6476 g
Choline, total	921.7424 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	7.5486 g
Serine	1.0664 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	18.8407 g
Fatty acids, total saturated 20:4 undifferentiated	0.2969 g
Vitamin B-6	3.6815 mg
Selenium, Se	161.2588 g
Ash	18.2358 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	43.4022 g
Pantothenic acid	7.1097 mg
Phenylalanine	0.7866 g
Copper, Cu	0.8072 mg
Betaine	73.224 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.6157 mg
Retinol	160 g
Methionine	0.401 g
Iron, Fe	24.159 mg
Carbohydrate, by difference	22.6142 g
Phosphorus, P	1877.4552 mg
Folate, total	183.8821 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.659 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.8489 g
Cholesterol	934.4552 mg
Valine	0.9708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0321 g
Fatty acids, total saturated 18:2 undifferentiated	5.5913 g
Glycine	0.5382 g
Glucose (dextrose)	3.5242 g
Fatty acids, total saturated 14:0	3.1733 g
Zinc, Zn	43.4175 mg
Isoleucine	0.7472 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0824 g
Fatty acids, total polyunsaturated	6.9373 g
Fatty acids, total saturated 14:1	0.6783 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2199 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	3261.382 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1521 g
Folate, DFE	183.8821 g
Tryptophan	0.2087 g
Vitamin C, total ascorbic acid	53.2391 mg
Phytosterols	28.865 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	37.3926 g
Fatty acids, total saturated 20:0	0.1754 g
Tyrosine	0.5638 g
Vitamin B-12	18.7616 g
Vitamin K (phylloquinone)	503.0458 g
Fatty acids, total saturated	51.7288 g
Histidine	0.3607 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	47.6256 g
Threonine	0.6433 g
Folate, food	183.8821 g
Fatty acids, total polyunsaturated 17:0	1.3556 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.5755 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	230.8273 mg
Lysine	1.0585 g
Potassium, K	3275.488 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2919 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	0	0	0	0
mint	2 teaspoons	1.672	0.3196	0.0277
cumin	1 teaspoon	7.875	0.929	0.4677
allspice	1 teaspoon	4.997	1.3703	0.1651
beef	2 lbs	1796.2279	0	115.4848