Israeli Salad

1. Cut tomatoes, cucumber and onion into 1/4-inch (5 mm) dice and place in bowl. Add parsley, oil, lemon juice and salt

2. Toss to combine.

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Nutrient	Quantity
Total fats	29.4251 g
Protein	14.0392 g
Carbohydrates	61.692 g
Energy	514.8659 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2436 g
Water	1080.7832 g
Aspartic acid	1.8826 g
Calcium, Ca	178.0798 mg
Lutein + zeaxanthin	1118.175 g
Fiber, total dietary	13.2206 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4746.3875 g
Niacin	5.7283 mg
Vitamin A, RAE	429.6273 g
Arginine	0.3738 g
Riboflavin	0.4654 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	4.9113 g
Sodium, Na	153.7748 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3512 g
Total lipid (fat)	29.4251 g
Manganese, Mn	1.1604 mg
Fructose	0.787 g
Proline	0.2951 g
Fatty acids, total saturated 16:0	3.2966 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.4777 g
Choline, total	99.1651 mg
Sugars, total	45.601 g
Serine	0.38 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.6133 g
Vitamin B-6	0.9484 mg
Selenium, Se	4.5433 g
Ash	6.0238 g
Fatty acids, total saturated 18:1 undifferentiated	19.6187 g
Pantothenic acid	5.5603 mg
Phenylalanine	0.3724 g
Copper, Cu	1.0198 mg
Betaine	0.062 mg
Thiamin	0.6883 mg
Methionine	0.117 g
Iron, Fe	6.9943 mg
Carbohydrate, by difference	61.692 g
Phosphorus, P	326.4389 mg
Folate, total	140.3014 g
Tocopherol, gamma	0.3301 mg
Alanine	0.4134 g
Valine	0.3764 g
Fatty acids, total saturated 18:2 undifferentiated	3.5089 g
Glycine	0.3616 g
Carotene, alpha	841.979 g
Glucose (dextrose)	0.9915 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	1.0443 mg
Isoleucine	0.3415 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.7528 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5246 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	8617.4649 IU
Folate, DFE	140.3014 g
Tryptophan	0.1111 g
Vitamin C, total ascorbic acid	293.5872 mg
Phytosterols	65.92 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.248 g
Vitamin K (phylloquinone)	453.4195 g
Fatty acids, total saturated	4.0837 g
Histidine	0.2114 g
Fatty acids, total monounsaturated	20.0886 g
Threonine	0.3556 g
Folate, food	140.3014 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	8.1792 mg
Magnesium, Mg	123.276 mg
Lysine	0.5248 g
Potassium, K	2395.684 mg
Cystine	0.1769 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	0.75 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5	14	3.269	0.035
Tomato	4	248.2759	55.0525	2.1589
English cucumber	1	0	0	0
Parsley	0.33 cup	7.2	1.266	0.158