Istanbul Ayran

1. Mix ingredients, chill, and serve in long glasses.

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Nutrient	Quantity
Total fats	15.9717 g
Protein	17.1989 g
Carbohydrates	25.4716 g
Energy	310.9475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1345 g
Water	431.1014 g
Aspartic acid	1.3656 g
Calcium, Ca	593.2292 mg
Fiber, total dietary	0.079 g
Carotene, beta	24.5 g
Niacin	0.4528 mg
Vitamin A, RAE	132.3 g
Arginine	0.5266 g
Riboflavin	0.6965 mg
Glutamic acid	3.3632 g
Sodium, Na	225.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3481 g
Total lipid (fat)	15.9717 g
Manganese, Mn	0.0591 mg
Proline	2.0231 g
Fatty acids, total saturated 16:0	4.3528 g
Fatty acids, total saturated 8:0	0.2058 g
Choline, total	74.6709 mg
Sugars, total	22.8379 g
Serine	1.0637 g
Fatty acids, total saturated 10:0	0.4557 g
Fatty acids, total saturated 18:0	1.5542 g
Vitamin B-6	0.1712 mg
Selenium, Se	11.277 g
Ash	3.5481 g
Vitamin D	9.8 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6551 g
Pantothenic acid	1.9331 mg
Phenylalanine	0.9365 g
Copper, Cu	0.0484 mg
Thiamin	0.1466 mg
Retinol	132.3 g
Methionine	0.5045 g
Iron, Fe	0.2565 mg
Carbohydrate, by difference	25.4716 g
Phosphorus, P	468.7258 mg
Folate, total	34.4317 g
Fatty acids, total saturated 4:0	0.4704 g
Alanine	0.7361 g
Cholesterol	63.7 mg
Valine	1.4178 g
Fatty acids, total saturated 18:2 undifferentiated	0.3288 g
Glycine	0.4204 g
Fatty acids, total saturated 14:0	1.681 g
Zinc, Zn	2.9173 mg
Isoleucine	0.9341 g
Fatty acids, total saturated 12:0	0.5439 g
Fatty acids, total polyunsaturated	0.4633 g
Leucine	1.7311 g
Vitamin A, IU	485.1 IU
Folate, DFE	34.4317 g
Tryptophan	0.1004 g
Vitamin C, total ascorbic acid	2.45 mg
Fatty acids, total saturated 6:0	0.3234 g
Tyrosine	0.8678 g
Vitamin B-12	1.813 g
Vitamin K (phylloquinone)	0.98 g
Fatty acids, total saturated	10.2831 g
Histidine	0.4263 g
Fatty acids, total monounsaturated	4.3902 g
Threonine	0.7027 g
Folate, food	34.4317 g
Vitamin D (D2 + D3)	0.49 g
Vitamin D3 (cholecalciferol)	0.49 g
Vitamin E (alpha-tocopherol)	0.2976 mg
Magnesium, Mg	59.9521 mg
Lysine	1.5307 g
Potassium, K	762.0017 mg
Cystine	0.1603 g
Fluoride, F	58.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 cups	298.9	22.834	15.925
Salt	0	0	0	0
Water	2 fluid	0	0	0
flour	1 teaspoon	12.0475	2.6376	0.0467
Garlic Clove	1	0	0	0