It'S A Whole Meal Keema Curry (Beef, Potatoes And Veg)

It'S A Whole Meal Keema Curry (Beef, Potatoes And Veg)


1. In a small bowl or coffee cup combine the turmeric, cinnamon, cumin, cardamom, ginger and chili powder.

2. In a large frying pan, saute onion, pepper and garlic in the oil until the onion softens.

3. Add the spice mix to the vegetable mixture in the frying pan and combine well.

4. Add the ground beef, stirring well and often to incorporate the spice mix with the beef and brown thoroughly.

5. Add the water and the tomato paste, again mixing well.

6. Cook this at a low to medium simmer until most of the water has cooked off.

7. Mix in the potatoes and the green beans, then the coconut milk (you may need to add a small amount of water to facilitate the mixing, but no more than 1/4 cup!).

8. Simmer till everything is heated through, and serve.

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Nutrition

Ingredients