It'S So Easy Banana Fritters

1. Coat bananas lightly with flour.

2. Sift the flour, cornflour and baking powder into a bowl.

3. Make a well in centre and gradually add milk. Mix to a smooth consistency similar to thickened cream.

4. Dip bananas into batter and fry in hot oil until golden brown.

5. Coat thinly with sugar. (Optional).

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Nutrient	Quantity
Total fats	12.4338 g
Protein	22.401 g
Carbohydrates	323.8258 g
Energy	1357.654 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5475 g
Water	1227.0122 g
Aspartic acid	2.3328 g
Calcium, Ca	1154.108 mg
Lutein + zeaxanthin	297 g
Fiber, total dietary	35.1276 g
Carotene, beta	368.08 g
Niacin	9.1947 mg
Vitamin A, RAE	152.74 g
Arginine	0.8811 g
Riboflavin	1.3979 mg
Glutamic acid	3.7795 g
Sodium, Na	1581.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.135 g
Total lipid (fat)	12.4338 g
Manganese, Mn	3.6563 mg
Fructose	65.475 g
Proline	1.1368 g
Fatty acids, total saturated 16:0	3.3998 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	32.265 g
Choline, total	167.192 mg
Sugars, total	177.427 g
Serine	1.0036 g
Fatty acids, total saturated 10:0	0.1965 g
Fatty acids, total saturated 18:0	0.9581 g
Vitamin B-6	5.0423 mg
Selenium, Se	22.5556 g
Ash	21.9922 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.2783 g
Pantothenic acid	5.4191 mg
Phenylalanine	1.0592 g
Copper, Cu	1.1154 mg
Betaine	2.814 mg
Thiamin	0.5307 mg
Retinol	109.8 g
Methionine	0.3105 g
Iron, Fe	5.104 mg
Carbohydrate, by difference	323.8258 g
Phosphorus, P	804.318 mg
Folate, total	282.2 g
Tocopherol, gamma	0.27 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.8011 g
Cholesterol	24.4 mg
Valine	1.1371 g
Fatty acids, total saturated 18:2 undifferentiated	0.9138 g
Glycine	0.6643 g
Carotene, alpha	337.5 g
Glucose (dextrose)	67.23 g
Fatty acids, total saturated 14:0	0.7517 g
Zinc, Zn	2.9292 mg
Isoleucine	0.7757 g
Maltose	0.135 g
Tocopherol, delta	0.135 mg
Fatty acids, total saturated 12:0	0.2149 g
Fatty acids, total polyunsaturated	1.4613 g
Leucine	1.6476 g
Tocotrienol, alpha	0.81 mg
Vitamin A, IU	1259.28 IU
Folate, DFE	282.2 g
Tryptophan	0.2191 g
Vitamin C, total ascorbic acid	117.45 mg
Phytosterols	216 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	72.63 g
Lactose	12.322 g
Tyrosine	0.5095 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	7.482 g
Fatty acids, total saturated	6.0626 g
Histidine	1.2713 g
Fatty acids, total monounsaturated	2.4133 g
Threonine	0.705 g
Folate, food	282.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.5208 mg
Magnesium, Mg	392.626 mg
Lysine	1.3192 g
Potassium, K	5157.84 mg
Cystine	0.1679 g
Fluoride, F	29.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Baking powder	1 tablespoon	7.314	3.8226	0
Banana	6	1201.5	308.34	4.455
Oil	0	0	0	0
Cornflour	0.5 cup	0	0	0
flour	0	0	0	0
plain flour	1 cup	0	0	0