It'S The Great Pumpkin

1. Heat oven to 350 degrees.

2. Cut pumpkin into quarters, remove seeds and fibers. Cut the flesh from the rind and then dice the flesh.

3. Place in an ovenproof casserole, add garlic and toss with olive oil.

4. Bake, turning pumpkin mixture with a spatula occasionally until pumpkin meat is soft and golden, about 30-45 minutes. Let cool.

5. I serve the salsa in a hollowed out pumpkin. Remove the garlic cloves from the pumpkin mixture. Add the rest of the ingredients, stirring well and let chill at least 1 hour. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	27 g
Energy	238.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2055 g
Calcium, Ca	0.27 mg
Fatty acids, total saturated 22:0	0.0348 g
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	0.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27 g
Fatty acids, total saturated 16:0	3.0483 g
Choline, total	0.081 mg
Fatty acids, total saturated 18:0	0.5273 g
Fatty acids, total saturated 18:1 undifferentiated	19.2426 g
Betaine	0.027 mg
Iron, Fe	0.1512 mg
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 18:2 undifferentiated	2.6357 g
Fatty acids, total polyunsaturated	2.8412 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7282 g
Fatty acids, total monounsaturated	19.6995 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Potassium, K	0.27 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Garlic Clove	4	0	0	0
scallion	1 bunch	0	0	0
salsa	0	0	0	0
poblano pepper	1	0	0	0
sugar pumpkin	1	0	0	0