Italian 1 Pot Meal

1. brown sausage with onions.

2. add garlic, beans, tomatoes, red wine vinegar and spices. Simmer.

3. Cook bowtie pasta. Drain.

4. Combine the sauce and pasta and serve.

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Nutrient	Quantity
Total fats	72.6973 g
Protein	46.2014 g
Carbohydrates	29.3062 g
Energy	946.6947 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.423 g
Water	573.0052 g
Aspartic acid	4.4072 g
Calcium, Ca	144.0454 mg
Lutein + zeaxanthin	71.0043 g
Fiber, total dietary	3.2376 g
Carotene, beta	37.9543 g
Niacin	15.8789 mg
Vitamin A, RAE	3.0675 g
Arginine	2.7291 g
Riboflavin	1.1383 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0048 g
Glutamic acid	6.3557 g
Sodium, Na	1686.4583 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3802 g
Total lipid (fat)	72.6973 g
Manganese, Mn	1.0632 mg
Fructose	2.0724 g
Proline	2.0277 g
Fatty acids, total saturated 16:0	15.3055 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.5888 g
Choline, total	10.1521 mg
Sugars, total	6.8144 g
Serine	1.9277 g
Fatty acids, total saturated 10:0	0.1818 g
Fatty acids, total saturated 18:0	8.9513 g
Vitamin B-6	1.1233 mg
Selenium, Se	58.8279 g
Ash	8.3068 g
Fatty acids, total saturated 18:1 undifferentiated	29.3092 g
Pantothenic acid	2.4193 mg
Phenylalanine	1.7312 g
Copper, Cu	0.7225 mg
Betaine	0.3149 mg
Thiamin	2.4131 mg
Methionine	0.9146 g
Iron, Fe	5.9011 mg
Carbohydrate, by difference	29.3062 g
Phosphorus, P	481.175 mg
Folate, total	217.7869 g
Tocopherol, gamma	0.1989 mg
Lycopene	0.23 g
Alanine	2.3475 g
Cholesterol	172.3649 mg
Valine	1.9535 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.5464 g
Glycine	2.4188 g
Carotene, alpha	0.238 g
Glucose (dextrose)	3.1645 g
Fatty acids, total saturated 14:0	1.2768 g
Zinc, Zn	5.5178 mg
Isoleucine	1.7363 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.1384 g
Fatty acids, total polyunsaturated	9.9712 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	3.0817 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	70.2612 IU
Folate, DFE	217.7869 g
Tryptophan	0.4076 g
Vitamin C, total ascorbic acid	126.5577 mg
Phytosterols	26.073 mg
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.011 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.3705 g
Vitamin B-12	2.0638 g
Vitamin K (phylloquinone)	9.2951 g
Fatty acids, total saturated	25.8554 g
Histidine	1.292 g
Fatty acids, total monounsaturated	32.6668 g
Threonine	1.8148 g
Folate, food	217.7869 g
Cryptoxanthin, beta	0.7288 g
Vitamin E (alpha-tocopherol)	0.1424 mg
Magnesium, Mg	113.5571 mg
Lysine	3.2025 g
Potassium, K	1385.021 mg
Cystine	0.4715 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Italian sausage	8 ounces	784.714	1.4742	71.0552
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
red wine vinegar	0.25 cup	11.3525	0.1613	0
kidney bean	10 ounces	82.2135	11.6233	1.4175
italian tomato	14.5 1/2	0	0	0
bow tie pasta	0	0	0	0