Italian Alfredo Sauce

1. Melt butter in frying pan over medium heat.

2. Crack pepper into melted butter, more is better, at least 1 Tbsp (cracked).

3. Add Garlic Salt to taste (at least 1 tsp).

4. Add Cream.

5. Melt in slowly at least 4 Tbsp of paramesan or Tbsp for every person over 4 people, i.e. 6 people - 6 Tbsp.

6. Stir constantly, do not allow sauce to "break" or bubble up and foam. This makes the sauce runny.

7. Once sauce has reached desired thickness, mix sauce with pasta, adding more parmesan to glue it all together.

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Nutrient	Quantity
Total fats	38.073 g
Protein	11.337 g
Carbohydrates	16.602 g
Energy	429.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2976 g
Water	20.85 g
Aspartic acid	1.0413 g
Calcium, Ca	272.7 mg
Fiber, total dietary	5.58 g
Carotene, beta	18 g
Niacin	3.5676 mg
Vitamin A, RAE	85.5 g
Arginine	1.6083 g
Riboflavin	0.3435 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.5194 g
Sodium, Na	54.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3894 g
Total lipid (fat)	38.073 g
Manganese, Mn	0.8745 mg
Proline	0.5508 g
Fatty acids, total saturated 16:0	5.2272 g
Fatty acids, total saturated 8:0	0.0927 g
Choline, total	5.04 mg
Sugars, total	0.888 g
Serine	0.618 g
Fatty acids, total saturated 10:0	0.1887 g
Fatty acids, total saturated 18:0	2.2224 g
Vitamin B-6	0.0978 mg
Selenium, Se	0.15 g
Ash	3.138 g
Vitamin D	6.9 IU
Fatty acids, total saturated 18:1 undifferentiated	13.0356 g
Pantothenic acid	0.4941 mg
Phenylalanine	0.5979 g
Copper, Cu	0.9729 mg
Thiamin	0.777 mg
Retinol	82.2 g
Methionine	0.369 g
Iron, Fe	1.515 mg
Carbohydrate, by difference	16.602 g
Phosphorus, P	469.5 mg
Folate, total	60 g
Fatty acids, total saturated 4:0	0.3249 g
Alanine	0.5811 g
Cholesterol	33.3 mg
Valine	0.6405 g
Fatty acids, total saturated 18:2 undifferentiated	12.5778 g
Glycine	0.7458 g
Fatty acids, total saturated 14:0	1.059 g
Zinc, Zn	2.859 mg
Isoleucine	0.4989 g
Fatty acids, total saturated 12:0	0.1098 g
Fatty acids, total polyunsaturated	12.8886 g
Leucine	0.8823 g
Vitamin A, IU	344.1 IU
Folate, DFE	60 g
Tryptophan	0.2433 g
Vitamin C, total ascorbic acid	0.18 mg
Fatty acids, total saturated 6:0	0.0906 g
Tyrosine	0.4791 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	0.81 g
Fatty acids, total saturated	9.8343 g
Histidine	0.3321 g
Fatty acids, total monounsaturated	13.6041 g
Threonine	0.4728 g
Folate, food	60 g
Vitamin D (D2 + D3)	0.18 g
Vitamin D3 (cholecalciferol)	0.18 g
Vitamin E (alpha-tocopherol)	0.264 mg
Magnesium, Mg	59.7 mg
Lysine	0.3942 g
Potassium, K	277.5 mg
Cystine	0.222 g
Fluoride, F	0.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Whipping cream	0.25	87.6	0.888	9.273
Parmesan cheese	0	0	0	0
Pepper	0	0	0	0
garlic salt	0	0	0	0