Italian Ambrosia

1. Add sugar to mascarpone and mix well by hand or electric mixer.

2. Add sour cream and mix well.

3. Place all ingredients in mixing bowl.

4. Stir fruit gently, mixing well.

5. Cover with plastic wrap.

6. Refrigerate several hours or overnight.

7. Just before serving, spoon into a pretty glass or crystal serving bowl.

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Nutrient	Quantity
Total fats	14.489 g
Protein	6.0672 g
Carbohydrates	183.5089 g
Energy	825.5332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.105 g
Water	667.3247 g
Aspartic acid	0.5191 g
Calcium, Ca	85.6738 mg
Lutein + zeaxanthin	326.5869 g
Fiber, total dietary	11.7228 g
Carotene, beta	243.0181 g
Niacin	2.1707 mg
Vitamin A, RAE	20.9541 g
Arginine	0.8742 g
Riboflavin	0.4357 mg
Glutamic acid	0.8444 g
Sodium, Na	24.8322 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	14.489 g
Manganese, Mn	4.8293 mg
Fructose	36.8771 g
Proline	0.4659 g
Fatty acids, total saturated 16:0	1.359 g
Fatty acids, total saturated 8:0	0.9384 g
Sucrose	14.3686 g
Choline, total	48.2397 mg
Sugars, total	163.9001 g
Serine	0.2641 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	0.7318 g
Vitamin B-6	0.6872 mg
Selenium, Se	4.8609 g
Ash	3.3233 g
Fatty acids, total saturated 18:1 undifferentiated	0.6422 g
Pantothenic acid	0.7325 mg
Phenylalanine	0.1979 g
Copper, Cu	1.1149 mg
Betaine	0.4536 mg
Thiamin	0.7067 mg
Methionine	0.106 g
Iron, Fe	4.1253 mg
Carbohydrate, by difference	183.5089 g
Phosphorus, P	150.7493 mg
Folate, total	59.8767 g
Tocopherol, gamma	0.5295 mg
Alanine	0.2339 g
Valine	0.2394 g
Fatty acids, total saturated 18:2 undifferentiated	0.3877 g
Glycine	0.2019 g
Carotene, alpha	4.5359 g
Glucose (dextrose)	32.6587 g
Fatty acids, total saturated 14:0	2.3509 g
Zinc, Zn	1.1656 mg
Isoleucine	0.1501 g
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	0.4927 g
Leucine	0.2721 g
Tocotrienol, alpha	0.584 mg
Vitamin A, IU	409.5662 IU
Folate, DFE	59.8767 g
Tryptophan	0.0839 g
Vitamin C, total ascorbic acid	45.2203 mg
Phytosterols	36.9437 mg
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	0.1344 g
Vitamin K (phylloquinone)	68.8758 g
Fatty acids, total saturated	12.1498 g
Histidine	0.1637 g
Fatty acids, total monounsaturated	0.6459 g
Threonine	0.196 g
Folate, food	59.8767 g
Vitamin E (alpha-tocopherol)	1.0313 mg
Magnesium, Mg	81.5591 mg
Lysine	0.2768 g
Potassium, K	1380.0808 mg
Cystine	0.0791 g
Fluoride, F	35.3802 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Cream	1 container	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
pineapple chunk	1 can	315.8921	81.5442	0.3673
green grape	1 lb	312.9791	82.1003	0.7257
mini marshmallow	1	0	0	0
tropical fruit cocktail	1 can	0	0	0
mascarpone	1 container	0	0	0