Italian Ambrosia Salad

1. Combine mandarin oranges, bananas, green grapes, dates and sprinkle with lemon juice.

2. Whip whipping cream and combine with mayannaise and fold into fruit mixture.

3. Mix in coconut and almonds.

4. Serve cold.

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Nutrient	Quantity
Total fats	175.5733 g
Protein	13.1476 g
Carbohydrates	232.2368 g
Energy	2442.2725 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.092 g
Water	946.1132 g
Aspartic acid	1.3131 g
Calcium, Ca	221.3809 mg
Lutein + zeaxanthin	735.7958 g
Fiber, total dietary	26.1386 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	739.5059 g
Niacin	5.5101 mg
Vitamin A, RAE	303.3903 g
Arginine	0.8722 g
Riboflavin	0.6738 mg
Fatty acids, total polyunsaturated 15:0	0.0121 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	1.6731 g
Sodium, Na	1895.6946 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0757 g
Total lipid (fat)	175.5733 g
Manganese, Mn	1.9511 mg
Fructose	55.9976 g
Proline	0.7123 g
Fatty acids, total saturated 16:0	20.2177 g
Fatty acids, total saturated 8:0	0.6553 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	46.388 g
Choline, total	122.9378 mg
Sugars, total	160.078 g
Serine	0.4568 g
Fatty acids, total saturated 10:0	0.7646 g
Fatty acids, total saturated 18:0	5.1824 g
Vitamin B-6	2.1839 mg
Selenium, Se	14.8502 g
Ash	12.0238 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	110.1658 g
Pantothenic acid	3.0528 mg
Phenylalanine	0.4354 g
Copper, Cu	0.9596 mg
Betaine	1.1874 mg
Thiamin	0.5087 mg
Retinol	176 g
Methionine	0.1164 g
Iron, Fe	3.4424 mg
Carbohydrate, by difference	232.2368 g
Phosphorus, P	330.9008 mg
Folate, total	170.5116 g
Tocopherol, gamma	0.3385 mg
Fatty acids, total saturated 4:0	0.6498 g
Alanine	0.4351 g
Cholesterol	143.16 mg
Valine	0.4857 g
Fatty acids, total saturated 18:2 undifferentiated	18.906 g
Glycine	0.3841 g
Carotene, alpha	409.2874 g
Glucose (dextrose)	54.5665 g
Fatty acids, total saturated 14:0	3.2022 g
Zinc, Zn	1.7538 mg
Isoleucine	0.3331 g
Maltose	0.1332 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	3.2014 g
Fatty acids, total polyunsaturated	19.9951 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.66 g
Tocotrienol, alpha	0.7156 mg
Vitamin A, IU	3158.8845 IU
Folate, DFE	170.5116 g
Tryptophan	0.0981 g
Vitamin C, total ascorbic acid	141.0597 mg
Phytosterols	232.41 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.2194 g
Starch	24.21 g
Tyrosine	0.1941 g
Vitamin B-12	0.3984 g
Vitamin K (phylloquinone)	156.3395 g
Fatty acids, total saturated	35.2105 g
Histidine	0.4862 g
Fatty acids, total monounsaturated	112.7329 g
Threonine	0.3206 g
Folate, food	170.5116 g
Fatty acids, total polyunsaturated 17:0	0.0471 g
Vitamin D (D2 + D3)	0.36 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	1198.6701 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	28.4478 mg
Magnesium, Mg	216.7425 mg
Lysine	0.5405 g
Potassium, K	3115.3198 mg
Cystine	0.1358 g
Fluoride, F	23.478 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Whipping cream	0.5 cup	175.2	1.776	18.546
Mayonnaise	1 cup	837.52	0	92.8
Coconut	0.25 cup	70.8	3.046	6.698
Almond	0.25 cup	481.78	0	54.5
date	0.5 cup	207.27	55.147	0.2866
green grape	1 cup	104.19	27.331	0.2416
mandarin orange	1 can	154.9475	39	0.9063