Italian Angry Chicken

1. Get pan hot with oil (med-high), then add the garlic cloves.

2. Leave garlic in for 5 min until darkens.

3. Remove Garlic then add chicken. Brown on each side and reduce heat.

4. Add the remaining ingredients above.

5. Set stove to simmer don't cover.

6. Rotate the chicken about every 10-20 minutes.

7. If liquid gets a little low, add more Chardonnay and or water.

8. Continue rotating until oil begins to separate and chicken meat is falling off the bone (approx 1 hour).

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Nutrient	Quantity
Total fats	0.2039 g
Protein	0.1274 g
Carbohydrates	0.7957 g
Energy	4.8148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0143 g
Water	2.3221 g
Aspartic acid	0.0153 g
Calcium, Ca	11.4148 mg
Lutein + zeaxanthin	0.6526 g
Fiber, total dietary	0.5158 g
Carotene, beta	0.4456 g
Niacin	0.0326 mg
Vitamin A, RAE	5.0028 g
Arginine	0.0056 g
Riboflavin	0.0055 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.0143 g
Sodium, Na	0.9128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.2039 g
Manganese, Mn	0.0509 mg
Fructose	0.0003 g
Proline	0.0066 g
Fatty acids, total saturated 16:0	0.0661 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.0162 mg
Sugars, total	0.0009 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0084 g
Vitamin B-6	0.0118 mg
Selenium, Se	0.007 g
Ash	0.0864 g
Fatty acids, total saturated 18:1 undifferentiated	0.0357 g
Pantothenic acid	0.0293 mg
Phenylalanine	0.0063 g
Copper, Cu	0.0121 mg
Betaine	0.0128 mg
Thiamin	0.0014 mg
Methionine	0.0017 g
Iron, Fe	0.2401 mg
Carbohydrate, by difference	0.7957 g
Phosphorus, P	2.4711 mg
Folate, total	3.7304 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.0067 g
Valine	0.0064 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0162 g
Glycine	0.006 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.0333 mg
Isoleucine	0.0051 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.032 g
Leucine	0.01 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	100.2023 IU
Folate, DFE	3.7304 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	0.7412 mg
Phytosterols	1.6282 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0041 g
Vitamin K (phylloquinone)	0.2353 g
Fatty acids, total saturated	0.0985 g
Histidine	0.0024 g
Fatty acids, total monounsaturated	0.0405 g
Threonine	0.005 g
Folate, food	3.7304 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.0015 mg
Magnesium, Mg	3.3398 mg
Lysine	0.0053 g
Potassium, K	24.6224 mg
Cystine	0.0015 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1.5 cup	0	0	0
Chicken	6	0	0	0
Rosemary	2 tablespoons	4.454	0.7038	0.1992
black pepper	1 pinch	0.3608	0.0919	0.0047
Garlic Clove	6	0	0	0
red pepper	0	0	0	0
rom tomato	5	0	0	0
sage	0	0	0	0
chardonnay wine	1 cup	0	0	0