Italian Antipasto Quiche

1. Preheat oven to 400°.

2. Spray pie plate or tart plate with non stick spray and line with crust.

3. Prick crust all over.

4. Combine all remaining ingredients except the capers in large mixing bowl.

5. Carefully pour into pie plate.

6. Sprinkle the capers on top.

7. Bake in prheated oven about 50 minutes at about 400°, or until done.

8. Serve with salad or cut into small pieces for an appetizer.

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Nutrient	Quantity
Total fats	114.2201 g
Protein	58.9925 g
Carbohydrates	76.5691 g
Energy	1478.2752 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7098 g
Water	1031.7248 g
Aspartic acid	4.4177 g
Calcium, Ca	814.3072 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2819.8505 g
Fiber, total dietary	20.6403 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	14564.3745 g
Niacin	7.0406 mg
Vitamin A, RAE	1837.5432 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.4059 g
Riboflavin	1.777 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0718 mg
Fatty acids, total polyunsaturated 15:0	0.0188 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1027 g
Fatty acids, total saturated 20:1	0.0713 g
Glutamic acid	7.5397 g
Sodium, Na	6508.827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4385 g
Total lipid (fat)	114.2201 g
Manganese, Mn	3.9713 mg
Fructose	6.4717 g
Proline	2.22 g
Fatty acids, total saturated 16:0	14.2849 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	6.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1231 g
Sucrose	5.1475 g
Choline, total	673.063 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	31.0443 g
Serine	2.9259 g
Fatty acids, total saturated 10:0	4.8718 g
Fatty acids, total saturated 18:0	7.0452 g
Fatty acids, total saturated 20:4 undifferentiated	0.3801 g
Vitamin B-6	1.135 mg
Selenium, Se	83.601 g
Ash	29.488 g
Vitamin D	168.88 IU
Menaquinone-4	2.44 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	12.7789 g
Pantothenic acid	5.4703 mg
Phenylalanine	2.28 g
Copper, Cu	2.0831 mg
Betaine	2.6272 mg
Thiamin	0.482 mg
Retinol	437.6 g
Methionine	1.1519 g
Iron, Fe	15.2021 mg
Carbohydrate, by difference	76.5691 g
Phosphorus, P	1178.5085 mg
Folate, total	286.0897 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.2197 mg
Fatty acids, total saturated 4:0	0.2234 g
Lycopene	7883.295 g
Alanine	2.3232 g
Cholesterol	772.4 mg
Valine	2.838 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	4.8726 g
Glycine	1.4908 g
Carotene, alpha	4450.629 g
Glucose (dextrose)	5.9704 g
Fatty acids, total saturated 14:0	15.4819 g
Zinc, Zn	7.8793 mg
Isoleucine	2.1812 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	37.1447 g
Fatty acids, total polyunsaturated	6.2199 g
Fatty acids, total saturated 14:1	0.0169 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.6836 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1377 mg
Vitamin A, IU	29456.4372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0161 g
Folate, DFE	286.0897 g
Tryptophan	0.5481 g
Vitamin C, total ascorbic acid	44.6452 mg
Phytosterols	99.601 mg
Fatty acids, total polyunsaturated 16:1 c	0.3988 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	6.8053 g
Fatty acids, total saturated 20:0	0.0088 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.6751 g
Starch	1.8304 g
Lactose	12.322 g
Tyrosine	1.7126 g
Vitamin B-12	3.098 g
Vitamin K (phylloquinone)	297.5597 g
Fatty acids, total saturated	85.9189 g
Histidine	1.1011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	13.3332 g
Threonine	2.0017 g
Folate, food	286.0897 g
Fatty acids, total polyunsaturated 17:0	0.0454 g
Vitamin D (D2 + D3)	4.244 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.1438 g
Vitamin D3 (cholecalciferol)	4.244 g
Vitamin E (alpha-tocopherol)	6.9081 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	250.2752 mg
Lysine	2.9829 g
Potassium, K	2581.1617 mg
Cystine	0.8702 g
Fluoride, F	6.4926 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	0.5 cup	0	0	0
Cream	1 cup	792	15.96	83.232
Carrot	1	52.48	12.2624	0.3072
Parmesan cheese	0.25 cup	74	8	1
Egg	4	286	1.44	19.02
Ham	0.25 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	2	38.34	8.1508	0.6674
caper	24	47.472	10.093	1.775
pie crust	1	0	0	0
salami	0.25 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221