Italian Artichoke Omelet

1. Dust artichoke hearts with flour, shaking off any excess.

2. Heat 6 tablespoons olive oil in a large skillet over high heat. Saute artichokes, stirring often, until lightly browned, about 8 minutes. Drain on paper towels. Discard oil.

3. Whisk eggs lightly in a bowl; season with salt and pepper.

4. Heat remaining 2 tablespoons olive oil in the skillet. Arrange artichokes in the skillet. Pour eggs over artichokes. Cook until lightly browned, 4 to 5 minutes. Flip omelet carefully and continue cooking until firm and lightly browned on second side, about 4 minutes more.

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Nutrient	Quantity
Total fats	23.775 g
Protein	31.4 g
Carbohydrates	1.8 g
Energy	357.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.12 g
Water	190.375 g
Aspartic acid	3.3225 g
Calcium, Ca	140 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Niacin	0.1875 mg
Vitamin A, RAE	400 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.05 g
Riboflavin	1.1425 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	4.1825 g
Sodium, Na	355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5025 g
Total lipid (fat)	23.775 g
Manganese, Mn	0.07 mg
Proline	1.28 g
Fatty acids, total saturated 16:0	5.5775 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Choline, total	734.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	0.925 g
Serine	2.4275 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	2.0275 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.425 mg
Selenium, Se	76.75 g
Ash	2.65 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5275 g
Pantothenic acid	3.8325 mg
Phenylalanine	1.7 g
Copper, Cu	0.18 mg
Betaine	0.75 mg
Thiamin	0.1 mg
Retinol	400 g
Methionine	0.95 g
Iron, Fe	4.375 mg
Carbohydrate, by difference	1.8 g
Phosphorus, P	495 mg
Folate, total	117.5 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	1.8375 g
Cholesterol	930 mg
Valine	2.145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	3.8875 g
Glycine	1.08 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	0.0825 g
Zinc, Zn	3.225 mg
Isoleucine	1.6775 g
Tocopherol, delta	0.15 mg
Fatty acids, total polyunsaturated	4.7775 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	2.715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	1350 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	117.5 g
Tryptophan	0.4175 g
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Tyrosine	1.2475 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	0.75 g
Fatty acids, total saturated	7.815 g
Histidine	0.7725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	9.145 g
Threonine	1.39 g
Folate, food	117.5 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	2.625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	30 mg
Lysine	2.28 g
Potassium, K	345 mg
Cystine	0.68 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	0	0	0
Egg	5	357.5	1.8	23.775
purpose flour	0.5 cup	0	0	0
salt black pepper	0	0	0	0
artichoke heart	16	0	0	0