Italian Baby Onions

1. Preheat oven to 180C fan forced (200C normal/conventional).

2. Put the onions in a gratin (or baking) dish that is just large enough to hold them in one layer.

3. Pour over the stock and sprinkle with seasonings, sugar, balsamic and oil.

4. Cook in the oven for about 1 hour or until tender, tossing every now and then.

5. Serve the onions with a sprinkling of parsley.

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Nutrient	Quantity
Total fats	15.0187 g
Protein	3.4094 g
Carbohydrates	25.4658 g
Energy	249.1992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.115 g
Water	129.7908 g
Aspartic acid	0.0304 g
Calcium, Ca	36.0302 mg
Lutein + zeaxanthin	426.4465 g
Fiber, total dietary	0.3963 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	385.8865 g
Niacin	2.027 mg
Vitamin A, RAE	33.3512 g
Arginine	0.0111 g
Riboflavin	0.1104 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0468 g
Glutamic acid	0.027 g
Sodium, Na	184.961 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2772 g
Total lipid (fat)	15.0187 g
Manganese, Mn	0.118 mg
Fructose	1.3819 g
Proline	0.0243 g
Fatty acids, total saturated 16:0	1.836 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	17.0209 g
Choline, total	12.5323 mg
Sugars, total	21.8199 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3358 g
Vitamin B-6	0.0891 mg
Selenium, Se	2.8918 g
Ash	1.0892 g
Fatty acids, total saturated 18:1 undifferentiated	10.2276 g
Pantothenic acid	0.0622 mg
Phenylalanine	0.0136 g
Copper, Cu	0.0964 mg
Betaine	0.0827 mg
Thiamin	0.0491 mg
Retinol	1.2 g
Methionine	0.0038 g
Iron, Fe	1.0976 mg
Carbohydrate, by difference	25.4658 g
Phosphorus, P	41.4765 mg
Folate, total	17.8297 g
Tocopherol, gamma	0.19 mg
Lycopene	0.115 g
Alanine	0.0183 g
Cholesterol	3.6 mg
Valine	0.0162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.5754 g
Glycine	0.0135 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.4556 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	0.2743 mg
Isoleucine	0.0111 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.6913 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0213 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	646.9692 IU
Folate, DFE	17.8297 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	10.348 mg
Phytosterols	30.744 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.009 g
Vitamin K (phylloquinone)	133.9483 g
Fatty acids, total saturated	2.2673 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	10.5747 g
Threonine	0.0107 g
Folate, food	17.8297 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.0362 mg
Magnesium, Mg	13.1232 mg
Lysine	0.0152 g
Potassium, K	217.7407 mg
Cystine	0.0019 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Olive oil	1 tablespoon	119.34	0	13.5
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chicken stock	0.5 cup	43.2	4.236	1.44
baby onion	24	0	0	0