Italian Bagel Sandwich

1. Slice bagels in half.

2. Place 2 to 3 slices of ham on bagel half.

3. Top with a slice of tomato and sliced onions.

4. Sprinkle with dried basil.

5. Top off with a slice of mozzarella cheese.

6. Place bagel half open-faced, also places the other half of the bagel alongside it in toaster oven or broiler for about 10 minutes until cheese is melted and sandwich is heated through.

7. Sandwiches probably need less time than in toaster oven, so check sandwiches occasionally.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.312 g
Protein	2.376 g
Carbohydrates	17.3088 g
Energy	75.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0085 g
Water	211.0632 g
Aspartic acid	0.2463 g
Calcium, Ca	42.96 mg
Lutein + zeaxanthin	104.48 g
Fiber, total dietary	3.544 g
Carotene, beta	360.72 g
Niacin	0.6515 mg
Vitamin A, RAE	33.6 g
Arginine	0.1749 g
Riboflavin	0.0562 mg
Tocopherol, beta	0.008 mg
Glutamic acid	0.737 g
Sodium, Na	10.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.312 g
Manganese, Mn	0.2873 mg
Fructose	3.0568 g
Proline	0.0302 g
Fatty acids, total saturated 16:0	0.0677 g
Sucrose	1.5048 g
Choline, total	14.632 mg
Sugars, total	8.5488 g
Serine	0.0527 g
Fatty acids, total saturated 18:0	0.0125 g
Vitamin B-6	0.2464 mg
Selenium, Se	0.76 g
Ash	0.932 g
Fatty acids, total saturated 18:1 undifferentiated	0.0438 g
Pantothenic acid	0.2582 mg
Phenylalanine	0.0596 g
Copper, Cu	0.1065 mg
Betaine	0.232 mg
Thiamin	0.0995 mg
Methionine	0.0078 g
Iron, Fe	0.5352 mg
Carbohydrate, by difference	17.3088 g
Phosphorus, P	63.28 mg
Folate, total	40.88 g
Tocopherol, gamma	0.096 mg
Lycopene	2058.4 g
Alanine	0.0535 g
Valine	0.0463 g
Fatty acids, total saturated 18:2 undifferentiated	0.0838 g
Glycine	0.0532 g
Carotene, alpha	80.8 g
Glucose (dextrose)	3.9944 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	0.3944 mg
Isoleucine	0.0357 g
Fatty acids, total polyunsaturated	0.0922 g
Leucine	0.058 g
Tocotrienol, alpha	0.0688 mg
Vitamin A, IU	669.44 IU
Folate, DFE	40.88 g
Tryptophan	0.0261 g
Vitamin C, total ascorbic acid	22.208 mg
Phytosterols	28.4 mg
Tyrosine	0.0325 g
Vitamin K (phylloquinone)	6.928 g
Fatty acids, total saturated	0.0862 g
Histidine	0.0325 g
Fatty acids, total monounsaturated	0.0446 g
Threonine	0.0535 g
Folate, food	40.88 g
Vitamin E (alpha-tocopherol)	0.4624 mg
Magnesium, Mg	24 mg
Lysine	0.0809 g
Potassium, K	411.52 mg
Cystine	0.0133 g
Fluoride, F	3.512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 slices	0	0	0
Onion	4 slices	60.8	14.1968	0.152
Tomato	4 slices	14.4	3.112	0.16
Ham	0.5	0	0	0
Bagel	4	0	0	0
Basil	0	0	0	0