Italian Baked Bluefish

1. Preheat oven to 350 degrees F.

2. Cut the fish fillets into four pieces and place in an ungreased 8" square baking dish.

3. Mix the remaining ingredients and pour over the fish.

4. Bake uncovered for about 40 minutes or until the fish flakes easily.

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Nutrient	Quantity
Total fats	2.7875 g
Protein	91.929 g
Carbohydrates	9.1103 g
Energy	445.6555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0995 g
Water	574.2252 g
Aspartic acid	0.3016 g
Calcium, Ca	560.7133 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.9559 g
Carotene, beta	1010.1515 g
Niacin	6.3697 mg
Vitamin A, RAE	230.4254 g
Arginine	0.0469 g
Riboflavin	0.7344 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.9628 g
Sodium, Na	521.3648 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0705 g
Total lipid (fat)	2.7875 g
Manganese, Mn	0.2614 mg
Fructose	3.0604 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	0.4673 g
Choline, total	310.1933 mg
Sugars, total	5.9104 g
Serine	0.0581 g
Fatty acids, total saturated 18:0	0.1797 g
Fatty acids, total saturated 20:4 undifferentiated	0.2359 g
Vitamin B-6	0.7247 mg
Selenium, Se	76.2634 g
Ash	7.2483 g
Fatty acids, total saturated 18:1 undifferentiated	0.4028 g
Pantothenic acid	0.2011 mg
Phenylalanine	0.0603 g
Copper, Cu	1.2973 mg
Betaine	0.2234 mg
Thiamin	0.6282 mg
Retinol	136.0003 g
Methionine	0.0134 g
Iron, Fe	7.0934 mg
Carbohydrate, by difference	9.1103 g
Phosphorus, P	870.4751 mg
Folate, total	103.4864 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5747.7811 g
Alanine	0.0603 g
Cholesterol	226.6672 mg
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	0.3378 g
Glycine	0.0424 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	4.9406 mg
Isoleucine	0.0402 g
Fatty acids, total polyunsaturated	0.9822 g
Leucine	0.0558 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2326.027 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0545 g
Folate, DFE	103.4864 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	30.974 mg
Phytosterols	19.7652 mg
Tyrosine	0.0313 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	20.2166 g
Fatty acids, total saturated	0.6582 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	0.4736 g
Threonine	0.0603 g
Folate, food	103.4864 g
Vitamin E (alpha-tocopherol)	3.5487 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	118.0776 mg
Lysine	0.0603 g
Potassium, K	1575.5393 mg
Cystine	0.0201 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Garlic Clove	2	403.4676	0	2.2667
caper	1 tablespoon	1.978	0.4205	0.074
olive	2 tablespoons	0	0	0
anchovy fillet	4	403.4676	0	2.2667
bluefish fillet	1 lb	403.4676	0	2.2667