Italian Baked Halibut

1. Place halibut fillets in white wine and marinate for ~20 minutes.

2. Mix the olive oil, Italian seasoning, parsley, basil shallots, garlic and Parmesan cheese together in a bowl.

3. Coat the halibut with the herb mixture and place fish on oil sprayed oven tray. Place in 450F oven for ~14-16 minutes, or until fish is opaque. (Can also be cooked on medium on a grill.).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	173.15 g
Protein	376.7557 g
Carbohydrates	26.9436 g
Energy	3241.2903 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5726 g
Water	1472.9847 g
Aspartic acid	0.1525 g
Calcium, Ca	2491.9515 mg
Lutein + zeaxanthin	5.2267 g
Fiber, total dietary	1.8327 g
Fatty acids, total saturated 22:0	0.209 g
Carotene, beta	7.1 g
Niacin	20.1754 mg
Vitamin A, RAE	560.0012 g
Arginine	0.1345 g
Riboflavin	2.7573 mg
Tocopherol, beta	0.1782 mg
Fatty acids, total saturated 20:1	0.5342 g
Glutamic acid	0.324 g
Sodium, Na	1703.7295 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3499 g
Total lipid (fat)	173.15 g
Manganese, Mn	0.256 mg
Proline	0.094 g
Fatty acids, total saturated 16:0	20.4562 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	1192.734 mg
Sugars, total	4.8573 g
Serine	0.0717 g
Fatty acids, total saturated 10:0	0.0505 g
Fatty acids, total saturated 18:0	4.0415 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.4741 mg
Selenium, Se	323.4527 g
Ash	24.8367 g
Fatty acids, total saturated 18:1 undifferentiated	117.2901 g
Pantothenic acid	0.1905 mg
Phenylalanine	0.0542 g
Copper, Cu	4.6061 mg
Betaine	0.162 mg
Thiamin	2.24 mg
Retinol	559.6012 g
Methionine	0.019 g
Iron, Fe	29.0359 mg
Carbohydrate, by difference	26.9436 g
Phosphorus, P	3585.1874 mg
Folate, total	300.3139 g
Tocopherol, gamma	1.3446 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0682 g
Cholesterol	914.6687 mg
Valine	0.0762 g
Fatty acids, total saturated 18:2 undifferentiated	16.4914 g
Glycine	0.0781 g
Fatty acids, total saturated 14:0	0.2371 g
Zinc, Zn	19.6163 mg
Isoleucine	0.0695 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	20.2401 g
Fatty acids, total polyunsaturated 17:1	0.2025 g
Leucine	0.098 g
Vitamin A, IU	1876.4107 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	300.3139 g
Tryptophan	0.0189 g
Vitamin C, total ascorbic acid	6.1387 mg
Phytosterols	360.6867 mg
Fatty acids, total saturated 20:0	0.6707 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0433 g
Vitamin B-12	18.5734 g
Vitamin K (phylloquinone)	100.026 g
Fatty acids, total saturated	25.9303 g
Histidine	0.0297 g
Fatty acids, total monounsaturated	120.3791 g
Threonine	0.0617 g
Folate, food	300.3139 g
Fatty acids, total polyunsaturated 17:0	0.0356 g
Vitamin E (alpha-tocopherol)	32.3558 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	391.3675 mg
Lysine	0.0831 g
Potassium, K	4614.4894 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.75 cup	0	0	0
Olive oil	0.75 cup	1432.08	0	162
Parmesan cheese	0.5 cup	148	16	2
Italian seasoning	3 tablespoons	1613.8703	0	9.0667
Garlic Clove	2	8.94	1.9836	0.03
shallot	0.33 cup	38.4	8.96	0.0533
basil leaf	2 tablespoons	1613.8703	0	9.0667
italian parsley	1 tablespoon	1613.8703	0	9.0667
halibut fillet	4	1613.8703	0	9.0667