Italian Baked Pork Chops

1. Preheat oven to 400. Line baking sheet with parchment paper. Set aside.

2. In a small bowl, whisk together mustard, oil, and italian seasoning. Season the pork chops with salt and pepper, then brush both sides of chops with mustard mixture. Press Parmesan into both sides of chops.

3. Place chops on prepared baking sheet. Bake about 10 minutes or until just cooked through.

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Nutrient	Quantity
Total fats	174.5457 g
Protein	340.0193 g
Carbohydrates	15.241 g
Energy	3030.0549 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.633 g
Water	1255.0233 g
Calcium, Ca	254.0166 mg
Sodium, Na	6858.4476 mg
Fatty acids, total saturated 16:1 undifferentiated	4.536 g
Total lipid (fat)	174.5457 g
Fatty acids, total saturated 16:0	40.0983 g
Sugars, total	5.0803 g
Fatty acids, total saturated 18:0	22.6801 g
Ash	29.5748 g
Fatty acids, total saturated 18:1 undifferentiated	75.8421 g
Copper, Cu	1.8144 mg
Iron, Fe	10.8864 mg
Carbohydrate, by difference	15.241 g
Cholesterol	943.4901 mg
Fatty acids, total saturated 18:2 undifferentiated	13.608 g
Fatty acids, total saturated 14:0	1.9958 g
Zinc, Zn	27.2161 mg
Fatty acids, total polyunsaturated	15.0596 g
Vitamin C, total ascorbic acid	30.8449 mg
Fatty acids, total saturated	65.3185 g
Fatty acids, total monounsaturated	80.3781 g
Magnesium, Mg	381.0249 mg
Potassium, K	5570.2206 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
kraft parmesan cheese	0.5 cup	0	0	0
center pork chop	4	3030.0549	15.241	174.5457
mccormick italian seasoning	0.5 teaspoon	0	0	0