Italian Baked Salmon

1. Put all ingredients except salmon in food processor.

2. Blend ingredients together until well combined and basil is fine.

3. Put some of the sauce in bottom of baking dish that has been lightly sprayed with Pam Cooking Spray.

4. Place salmon in dish and mound rest of sauce over salmon.

5. Bake in a 400 degree oven for 20 minutes or until done to your preference. I cook mine for the 20 minutes and then take out of oven and cover loosely with foil for another 3-5 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	65.4735 g
Protein	376.7699 g
Carbohydrates	23.1466 g
Energy	2269.8703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8689 g
Water	1519.8754 g
Aspartic acid	0.1377 g
Calcium, Ca	2538.5182 mg
Lutein + zeaxanthin	2044.11 g
Fiber, total dietary	0.885 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1137.23 g
Niacin	20.4489 mg
Vitamin A, RAE	655.0412 g
Arginine	0.0801 g
Riboflavin	2.7831 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.1983 g
Glutamic acid	0.148 g
Sodium, Na	1697.2195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9945 g
Total lipid (fat)	65.4735 g
Manganese, Mn	0.5209 mg
Fructose	0.6782 g
Proline	0.0434 g
Fatty acids, total saturated 16:0	8.2753 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	1193.5983 mg
Sugars, total	2.3052 g
Serine	0.047 g
Fatty acids, total saturated 10:0	0.0627 g
Fatty acids, total saturated 18:0	1.9359 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.374 mg
Selenium, Se	322.9817 g
Ash	25.0745 g
Fatty acids, total saturated 18:1 undifferentiated	40.3462 g
Pantothenic acid	0.1909 mg
Phenylalanine	0.0578 g
Copper, Cu	4.7076 mg
Betaine	0.198 mg
Thiamin	2.2348 mg
Retinol	559.6012 g
Methionine	0.0176 g
Iron, Fe	28.9811 mg
Carbohydrate, by difference	23.1466 g
Phosphorus, P	3578.2274 mg
Folate, total	318.8606 g
Tocopherol, gamma	0.5058 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0554 g
Cholesterol	914.6687 mg
Valine	0.0632 g
Fatty acids, total saturated 18:2 undifferentiated	5.9624 g
Glycine	0.0559 g
Glucose (dextrose)	0.6111 g
Fatty acids, total saturated 14:0	0.2383 g
Zinc, Zn	19.7251 mg
Isoleucine	0.0504 g
Fatty acids, total saturated 12:0	0.0566 g
Fatty acids, total polyunsaturated	9.0072 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0873 g
Vitamin A, IU	3776.9374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	318.8606 g
Tryptophan	0.018 g
Vitamin C, total ascorbic acid	31.959 mg
Phytosterols	119.34 mg
Galactose	0.0972 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0326 g
Vitamin B-12	18.5734 g
Vitamin K (phylloquinone)	183.9113 g
Fatty acids, total saturated	11.0477 g
Histidine	0.0252 g
Fatty acids, total monounsaturated	41.6091 g
Threonine	0.0468 g
Folate, food	318.8606 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	19 g
Vitamin E (alpha-tocopherol)	17.216 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	406.8675 mg
Lysine	0.056 g
Potassium, K	4604.3061 mg
Cystine	0.014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Olive oil	4 tablespoons	477.36	0	54
Parmesan cheese	0.5 cup	148	16	2
Garlic Clove	2	8.94	1.9836	0.03
Basil	1.5 cups	8.28	0.954	0.2304
cayenne pepper	1 dash	0	0	0
dijon mustard	1 teaspoon	1613.8703	0	9.0667
salmon steak	4	1613.8703	0	9.0667