Italian Barbecued Steak

1. Mix together all ingredients in a plastic bag and add steak.

2. Refrigerate and marinate for 4 to 8 hours, flipping the steaks occasionally.

3. Remove steaks from refrigerator 30 minutes before grilling.

4. Drain and discard marinade from steaks.

5. Grill over medium heat until steaks reach your desired doneness.

6. Remove from grill and let rest for 10 minutes before slicing and serving.

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Nutrient	Quantity
Total fats	181.1954 g
Protein	292.2651 g
Carbohydrates	14.0179 g
Energy	2854.9706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9352 g
Water	1117.7378 g
Aspartic acid	30.8173 g
Calcium, Ca	123.0032 mg
Lutein + zeaxanthin	3.52 g
Fiber, total dietary	1.4114 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1 g
Niacin	68.8144 mg
Hydroxyproline	1.4688 g
Vitamin A, RAE	32.1641 g
Arginine	21.4477 g
Riboflavin	2.5044 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.4463 g
Glutamic acid	52.0554 g
Sodium, Na	766.8257 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2888 g
Total lipid (fat)	181.1954 g
Manganese, Mn	0.3542 mg
Fructose	2.8776 g
Proline	13.363 g
Fatty acids, total saturated 16:0	27.1065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9312 g
Sucrose	0.396 g
Choline, total	5.548 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	3.4408 g
Sugars, total	6.6 g
Serine	12.942 g
Fatty acids, total saturated 10:0	0.028 g
Fatty acids, total saturated 18:0	10.3603 g
Fatty acids, total saturated 20:4 undifferentiated	0.3672 g
Vitamin B-6	7.5924 mg
Selenium, Se	381.3449 g
Ash	13.9479 g
Vitamin D	40.8001 IU
Fatty acids, total saturated 18:1 undifferentiated	106.2791 g
Pantothenic acid	0.148 mg
Phenylalanine	12.6993 g
Copper, Cu	1.1504 mg
Betaine	0.148 mg
Thiamin	1.0636 mg
Retinol	27.2001 g
Methionine	8.4571 g
Iron, Fe	28.8183 mg
Carbohydrate, by difference	14.0179 g
Phosphorus, P	3035.0708 mg
Folate, total	52.4661 g
Tocopherol, gamma	0.8964 mg
Alanine	19.002 g
Cholesterol	911.2021 mg
Valine	15.7161 g
Fatty acids, total saturated 18:2 undifferentiated	12.6853 g
Glycine	13.7346 g
Glucose (dextrose)	3.2104 g
Fatty acids, total saturated 14:0	1.5697 g
Zinc, Zn	72.3625 mg
Isoleucine	14.8602 g
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	14.0025 g
Fatty acids, total saturated 14:1	0.272 g
Fatty acids, total polyunsaturated 17:1	0.5838 g
Leucine	27.4052 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	182.8962 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	52.4661 g
Tryptophan	3.5784 g
Vitamin C, total ascorbic acid	7.744 mg
Phytosterols	246.176 mg
Fatty acids, total polyunsaturated 18:1 c	25.8265 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	11.8915 g
Vitamin B-12	36.5841 g
Vitamin K (phylloquinone)	85.78 g
Fatty acids, total saturated	40.5367 g
Histidine	11.8262 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0952 g
Fatty acids, total monounsaturated	110.8583 g
Threonine	14.9782 g
Folate, food	52.4661 g
Fatty acids, total polyunsaturated 17:0	0.8126 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	15.5156 mg
Fatty acids, total trans	3.4408 g
Fatty acids, total trans-monoenoic	3.4408 g
Magnesium, Mg	356.3248 mg
Lysine	30.6126 g
Potassium, K	5289.4661 mg
Cystine	3.2067 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	0.5 cup	954.72	0	108
Onion	0.25 cup	16	3.736	0.04
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Rosemary	2 tablespoons	4.454	0.7038	0.1992
salt black pepper	0	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
sirloin steak	3 lb	1822.4041	0	72.8962