Italian Barley Salad

1. Cook barley or brown rice according to package directions. Transfer to a large bowl and let cool.

2. In a large bowl, combine prosciutto strips, tomatoes, peppers, green onions, basil, parmigiano, olive oil. lemon juice, salt and pepper. Add the cooled barley and toss to blend.

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Nutrient	Quantity
Total fats	31.8249 g
Protein	90.0065 g
Carbohydrates	170.0732 g
Energy	1309.8582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4221 g
Water	454.4671 g
Aspartic acid	1.592 g
Calcium, Ca	512.2172 mg
Lutein + zeaxanthin	1881.4005 g
Fiber, total dietary	33.8915 g
Fatty acids, total saturated 22:0	0.0355 g
Carotene, beta	1732.1975 g
Niacin	14.5713 mg
Vitamin A, RAE	250.2752 g
Arginine	1.1112 g
Riboflavin	0.8556 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	5.5033 g
Sodium, Na	265.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3969 g
Total lipid (fat)	31.8249 g
Manganese, Mn	3.0764 mg
Fructose	1.091 g
Proline	2.4703 g
Fatty acids, total saturated 16:0	3.8331 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.019 g
Sucrose	0.1881 g
Choline, total	313.0025 mg
Sugars, total	9.7468 g
Serine	0.9363 g
Fatty acids, total saturated 10:0	0.0106 g
Fatty acids, total saturated 18:0	0.678 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.5565 mg
Selenium, Se	133.3427 g
Ash	7.6689 g
Fatty acids, total saturated 18:1 undifferentiated	19.7801 g
Pantothenic acid	0.9038 mg
Phenylalanine	1.1947 g
Copper, Cu	1.8894 mg
Betaine	0.1102 mg
Thiamin	0.8922 mg
Retinol	102 g
Methionine	0.4105 g
Iron, Fe	11.5849 mg
Carbohydrate, by difference	170.0732 g
Phosphorus, P	1119.0785 mg
Folate, total	145.1627 g
Tocopherol, gamma	0.2746 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.115 g
Alanine	0.8783 g
Cholesterol	170 mg
Valine	1.0798 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.0432 g
Glycine	0.8135 g
Carotene, alpha	40.569 g
Glucose (dextrose)	0.8872 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	8.1103 mg
Isoleucine	0.8075 g
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	4.874 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.4852 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3301.9752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	145.1627 g
Tryptophan	0.3626 g
Vitamin C, total ascorbic acid	179.663 mg
Phytosterols	60.199 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0225 g
Fatty acids, total polyunsaturated 18:1 c	0.0113 g
Fatty acids, total saturated 20:0	0.1125 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.6243 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	126.3558 g
Fatty acids, total saturated	4.7497 g
Histidine	0.4971 g
Fatty acids, total monounsaturated	20.3445 g
Threonine	0.7669 g
Folate, food	145.1627 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	50.0438 g
Vitamin E (alpha-tocopherol)	6.5811 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	265.4882 mg
Lysine	0.8483 g
Potassium, K	1823.6217 mg
Cystine	0.4837 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Barley	1 cup	704	155.44	2.32
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.5 cup	9.585	2.0377	0.1668
Basil	0.33 cup	1.84	0.212	0.0512
red pepper	0.75 cup	45	9.9113	0.495
cherry tomato	1 cup	302.6	0	1.7
parmigiano reggiano cheese	0.5 cup	302.6	0	1.7
prosciutto	12 ounces	302.6	0	1.7